 Greetings, everyone. Greetings. This is James B. Madonna of Megalife 21, aggressive discussions, and administrator of the Facebook Groups, Holistic Health Talk, and Everything is Food. And I am here with my very special guest and co-host, and also administrator of Holistic Health Talk and Everything is Food, and the president of Petrus Fit, the one and only the creator, Mario Petrus, is here live with me. Welcome. Welcome. Welcome. It has very good. It's been a long, long time. Long time, my man. Since I've had Mario with me live on the show in a different location, now we are doing it in Edgewater, New Jersey, and we have one viewer. Greetings, whoever that viewer may be. Oh, Glen Bean. Glen Bean from Wisconsin. Welcome, sir. Now, Mario, in my opinion, has to be one of the best, if not possibly the best personal trainer and dietary consultant, dietary master in the United States today, because no one does what Mario Petrus does. No one bends over backwards, but at the same time, the special shopping, special cooking packages the food for his clients, trains his clients in exercise, consults them in nutrition. No one else does this like Petrus Fit, and you can find Petrus Fit right on Facebook. Feel free to click like, and also, if you don't bust his balls, if you know him, send him a friend request. Only special people are allowed to do that. But go to Petrus Fit, and I'm not sure you have a YouTube channel? Petrus Fitness. I'm not really there too often, but let's go have it. I would also like to thank everyone, since we started the group 2011, 2012 to 2011, everyone for participating, putting up great posts. Thank you very much. The group is top. I am so shocked on how fast holistic health talk and everything is food have grown. They've grown like wildfire. When I started the groups in 2012, then Mario Petrus shortly after came aboard our pirate ship. He came aboard, and we've been administrators for a long time, and these groups have really taken off. And I think that a lot of people don't understand the rules. And the reason why I put the rules that I put is for good reason. I used to let people upload their business promotional banners and advertisements in the photo album. I used to let them do what they wanted. You know what they did? They would go on every day and post the exact same promotional banner, the identical banner, and they would spam and clutter up the entire album. So you would see, let's say, Joe Blow from Idaho's Holistic, blah, blah, blah, you would see the same thing. And I had so much work trying to get rid of it. The whole thing was duplicates. And this is the reason why I tell people, if you have a business or a profession, put it on the wall as a link, no problem, advertise it as a link, but don't upload it, because what happens is people abuse a good thing, and that's what happened. But Mario Petrus has had so many success stories, multitudes of success stories that you wouldn't believe. You know how people would say, oh, the obese person lost all that weight because they had gastric bypass or some ridiculous unnecessary procedure, and now they have all this loose skin. Oh, they need surgery. Ah, Mario Petrus knows how to tighten up that loose skin the natural way. I'm telling you, there is another way, a safe way, and a natural way to do things. And his success stories are a mile high, and now he's restarting his transformation. The great transformation of Mario Petrus has begun. Again. But this time... I've had 12 failures. I've tried to start it. Everyone should relate to what I'm doing here. People are struggling. I've had 12 times that I've started the weight loss, and I failed the weight loss. I did a 150-pound weight gain. 150 pounds. I went from the most perfect, healthy specimen you've seen to the most unhealthy... I'm going to be funny here. Disgusting slob you've ever seen. Got it? I went from 200 to 354. I came down in the beginning. I was down to like 260. I didn't finish the transformation. I went back up, struggling with partying. I'm going to expose all that in the end. James over here is going to be filming the end part of this transformation. My whole weight gain is already on film. Got it? Everything I ate. Remember, I'm doing this exposing bad food as the number one killer on earth. Bad food. Which includes everything out there as far as fast food process. Everything. The American food industry is like a glorified drug dealer. They get people addicted and hooked on refined carbohydrates and foods that avoid nutrition and foods that will create what they call insulin resistance and this contributes to obesity. It's not the fats in the diet. It's not that that's causing this obesity. It's the addiction to refined carbohydrates which is white flour, white sugar. Anything that ends in O-S-E is the sugar. I just started the transformation again from 370. Four weeks ago. I'm down to about 330. A lot of water. That's why it was easy, quick weight loss. But I've been eating 150 grams of fat a day for the last four weeks and I'm down 40 pounds. 30, 40 pounds. Got it? Now, you people, you Drobronis out there mules, Googles, whatever you want. What you don't realize is that essential fats at the late great Dr. Robert C. Atkins he said it on the radio and he told me in person he told me. Most people don't practice what he preached. No. They're not taking it. Because they don't follow instructions. Exactly. The ketogenic diet wasn't invented by Dr. Atkins. It goes way back. It goes way back possibly to caveman days. They use the word paleo, right? Now, fats stabilize blood sugar. When you stabilize blood sugar you don't feel hungry, you feel full. Got it? Number one. You don't get the munchies. So fats stabilize your blood sugar and... More than fiber. Yes. Got it? And also... Well, fiber is important. Yeah, don't get them excited. Fiber is very important, of course, to keep the colon clean. You don't want any colapses, diverticulitis, whatever. Got for big colon cancer. But the fats are the raw materials for human sex hormones, like cholesterol. Dietary cholesterol is healthy. It's fine. You need this cholesterol for the production of human sex hormones in both men and women. The brain is composed of a great deal of cholesterol. Can I take your one second? Sure. Can you use me and Salvatore to go into... Raw dairy. Okay, now, not only that, then we went to a pig farm. I forgot the name of the farm. When you get all the details, we'll put it on the show. Porkies? Porkies, pig farms? These pigs they had. Okay? The farmer. Yeah. Fresh, right? But look, fresh, rare, almost raw pig. He was given to Sal, and he was given to Sal. That's how you got to use pig. And you got to use lard. And you got to eat all the fat. He said, that fat is going to clear out your arteries. Farmers know. They know. Okay? They know the truth. Now, there's a reason why Atkins recommended nuts and pork rinds as the number one snack on a ketogenic diet, because pork rinds, pork fat contains, believe it or not, just like ghee in India, clarified butter, contains a great deal of nutritional value. It is good for you. Don't believe the American toxic food industry when they demonize fats. The Heart Association, all those guys, look. I mean, it's so frustrating. Now, my grandmother was in Hackensack University Medical Center. I don't give a shit. I name names. Hackensack University Medical Center, her board certified cardiologist took her natural vitamin E and threw it in the garbage, believe it or not. Dr. Katavia, he's probably taking the big dirt sleep now. But anyway, the registered dieticians in these hospitals, okay, who need to get a master's degree to put together and concoct this horrible hospital food. Yes, a master's degree. They were given the cardiopatiens and they still do today high refined carbohydrate, high sugar meals. I'm looking at it. I said, this is garbage. This was put together by someone with a master's degree in dietetics, dietician. This is not the proper meal to give a cardiopatient. A cardiopatient, see, they want you to cut out the essential fats, which is the number one deficiency in America because they don't want you to become optimally healthy because they don't make money. You're a customer to the... People will think you're crazy for saying that. People will think you're crazy. That's how crazy these people are. They make us like we're radical. You have to step off for one second. I'll be right back one second. Yes. I'm sorry, people. I'll be right back one second. I'll rant a little bit until you come back. Right now. Yeah, so that's the story. Thank you, Mr. Glenby. Greetings to you too. Yes. Well, beer... If you're drinking a good quality craft beer, it is actually, according to a radio show I listened to, it's like consuming whole-brained whole-brained bread. There are B vitamins, you know, because of the yeast. So there are other nutrients. Yes. It will raise blood sugar somewhat. It will. All refined carbohydrates will spike your blood sugar. And then what will happen is the yo-yo syndrome, where the blood sugar goes way up and then the body tries to bring it down and just the body cannot produce enough insulin to take on this stress, this yo-yo syndrome of your blood sugar going up and crashing. And then finally, you become insulin resistant and your pancreas just burns out. You know, like similar to a car battery or whatever, an alternator in a car. You know, it just can't handle the overload of all the refined toxic carbs that you're consuming and the yo-yo diet syndrome, which Dr. Atkins called syndrome X. You call that syndrome X. So essential fats, the number one deficiency in America is extremely vital. It's a very important nutrient. It could be, of course, you want to take the good fats, Omega-3, including fish oils and vegetarian Omega-3s. You know, like walnuts, flaxseed, chia seed, hemp is excellent, outstanding. And that's alpha-linoleic acid, which is converted to EPA, I believe, but not DHA. That's what I take from Trader Joe's. You get into a little closer. I take from Trader Joe's what they call molecularly distilled Omega-3 fish oil concentrate. You only take one a day. And it doesn't have over 1200. Is it? Something like that, but it's concentrated. Yeah, it's soft gel. If you have a soft gel, and you see it as a big soft gel, don't get nervous. Just let it sit in your mouth with some milk, some juice. Let it soften up and then swallow it. But it's one a day, but it's concentrated. Now, that is EPA and DHA of Omega-3. Now, animal source protein is more bio-available and more concentrated in nutrients than vegetable source. That's why I laugh at these fanatical vegans out there that are constantly pushing their lifestyle on everyone saying, don't drink, don't consume dairy products, don't wear leather. They're nuts. You know I was vegan for five years. I was vegan. I went on stage as a vegan. I have pictures of everything to show you what I looked like as a vegan. I was ripped. I was efficient. I was very weak. I was similar to like a broad. You know what I'm saying? I'm just kidding. That was just a joke. You know what I'm saying? You know what I'm trying to say? But the benefits I gained from going back to animal fats, and there's certain animal fats, remember that's where vegans are dying. Not dying, I'm just saying, losing. Well you can't get vitamin B12. It's very, very hard to get enough natural vitamin B12 from a vegan diet. You have to know how to combine foods very expertly as a vegan. You cannot just say, oh, I'm going to take up veganism. No. You notice vegan animals, I'm trying to read this It's called the pork rinds. Pork rinds go good with beer. Oh, too much beer makes us fat, right? It's a cure, you cure, you cure. Yeah, that's phlegm pain from Wisconsin. You cure blood, you cure. We have people all over the country and all over the world on Holistic Health Talk. You Gibranis out there. You can take that to the bank. You got what, 12,000 though? 12.5? Yeah, it's over 8. Closing on 9,000. You know, we were like an infant. Like an infant, you know. Just a little human. Anyway, look, we can make this very funny and hilarious and have a lot of fun. But at the same time, we're very serious. Yeah. Now, getting back to fats. Essential fats are an essential nutrient. What happens is the dietitians and the orthodox medical profession, they scare people. They frighten people into cutting out fats completely, even the good fats. Now, a bad fat, and this is a real bad fat, is partially hydrogenated oil, which is trans fats, which means when it gets rancid, it becomes carcinogenic. They seem to have taken that out of margarines and a lot of products, non-dairy products. It's still out there. But it's still out there. Now, here comes my next topic, which is the topic of how to read labels. Now, most Americans are lazy. They don't. I know this for a fact, because a lot of people I know would say, hey, what do you mean? Look what it says in the front. No cholesterol, high fiber, high protein. I've seen them reading the nutritional information. You go right to the ingredients. They go right to the... They don't go right to the... You have to go to the ingredients. That's it. And nowhere else. And it's in, by law, it's in order of predominance. Like the first ingredient is what it's made mostly of, then the second word, the third word. If you see high fructose corn syrup, put the product back on the shelf. Okay? Or, or, or, you know what you're doing? Throw it outside to the squirrels or the dogs. Got it? Yeah. Or do we give it to them? Actually, you don't want to hurt them either. Or to pigeons. Well, the dirty, the pigeon is a cockroach with feathers on it, really. And now it will. Let me tell you, man. They taste, I've had squab before. Yeah, but those are raised, you know, raised to consume. Like the rabbits that are raised for food. And quail. Did you ever have a squirrel? Wild squirrel? Black squirrel? They eat that in a sweet chicken. Appalachians. Vegetarians. Look, don't get upset. Okay? Don't make me eat a squirrel in front of you. Okay? Don't make me, I swear to God, I'll eat a squirrel right in front of you. Just kidding. Bite the head off like Ozzy Ozzy Ozzy. I came onto the show today. I'm sorry to cut you off, Madonna. You and Madonna have been friends a long time. We've trained together since the 90s, early 90s. We've been through professionals. There's that. We've done it all. Okay? Now, a great transformation here, which Madonna's filming the last part of it. He's documenting the last part of it with me. I'm really going to film today with me with my shirt off and my clothes off as a slob, but I'm still a little embarrassed. Okay? I'm being true. Okay? I'm being true. Now, we're going to, he's filming me once a week now for the ending of, remember, I filmed once a week gaining the weight of what I ate. I did buffets with him. We have it all down. Oh, buffets. Oh. Oh, we did it all. Porticole. Remember the Porticole Las Vegas style buffet? Let me tell you, we did buffets. Creme de la creme. Remember, now, he's going to film me once a week. Okay? I'm going to start showing you guys live. Not yet. I'm going to wait, I'm going to wait until I'm not such a disgusting slob still. Okay? Then I'm going to start showing you live the ending of the transition. But we're not going to have all that recorded. Yeah. Well, I'm going to be taking photographs with my high pixel Sony camera. Not on the air, but I'm going to be taking photos of him and we're going to be compiling these photos. I'm going to show you 150 to 200 grams of fat a day what the transformation of this body is going to look like. I'm going to show you everything, the foods we did, and the McDonald's going to be helping me with all that, putting it all together. Now, a good example of people not reading ingredients would be bread, whole grain bread. This particular friend of mine only believed what's on the front because they trust the American food companies. If for some reason they trust what they put on the label. I said, it's like trusting a politician. You trust what you read on the front of the label. Look at the ingredients of the whole grain bread. Sure enough, high fructose corn syrup. I said, why the hell did you buy those whole wheat crackers? I told you to get only 100% stone ground, multi grains, water, maybe some GMO, non-GMO yeast, hopefully organic non-GMO. If you see any kind of sugars, the body doesn't say, well, I like that sugar better than that sugar. If it ends in OSC, fructose, maltose, sucrose, whatever, it's a sugar. Now, there are sugars that are low glycemic that I recommend, which is coconut sugar. I use an organic coconut sugar that I get at Trader Joe's. Blackstrap molasses is when they remove all the refined white sugar from the sugarcane juice. That's not bad. Very rich in minerals, potassium and iron. I think it's the richest of all foods. But getting back to veganism, vegan animals consume a much larger volume of food than carnivorous creatures. Homosapiens, humans are omnivorous. We're designed to consume both vegetarian and animal-sourced products. Animal-sourced products, like I started taking the old-fashioned desiccated liver capsules from Argentine cattle, free-range, grass-fed, organic cattle. That is one of the greatest powerhouses of nutrition, but you don't hear about it because it's inexpensive. They don't make a killing off a desiccated liver. You see, it's not in the spotlight because it's very inexpensive, but it's still one of the greatest nutritional supplements to take with your other supplements because it's just so loaded with vitamins and minerals and other things. I told Mario Petrus I started making water kefir from this organic water kefir greens. You know, I didn't realize it. I read the book, the e-book. There's over 450 different strains of probiotics and other nutrients in the water kefir. It's incredible. And when it grows to a decent amount, I'm giving him some. And as long as you don't use anything metallic to pick it up, you can ferment any kind of juice with sugar in it, converts the sugar slightly alcoholic, but it becomes like soda. Isn't that what you said, right? The alcohol? It's very low. But it becomes like natural soda. It becomes more effervescent and carbonated than seltzer in the market. Oh, it's stronger. It's stronger and it's absolutely power-packed with probiotics, which stimulates your immune system, keeps your colon cleansed, and helps with detoxification, which is the next subject. Detoxification is essential because we are what we absorb from what we eat. It's not just what we eat, but it's absorption. Small intestines, the walls have something called villi. They're like finger-like projectiles. That's how the nutrients get into the bloodstream. When somebody is full of toxins from all the shit that they eat, and they're telling people, forget about everything, to heal, to reverse metabolic imbalances. You have to put the body in a calorie deficit first. When the calories are too high, the body isn't doing anything. It's not changing, not reversing anything, not putting your body into the elimination state. You're not in that deficit. You've heard of all these yogis, and these people going into that calorie deficit to heal all the ailments. It's big. Again, like I said, it's a great show talking about this. James is going to continue with all this great info. As far as my documentary, that's what I wanted to come out here for, and this is what I'm going to tell you guys. Get ready. We're going to be filming once a week. Next four months, you're going to see something that never, ever, ever, nobody has ever done before. 150 or more pounds, swab, stretched out skin, back to no stretch marks, nothing, ripped, most efficient athlete you've ever seen. And no surgery with the loose skin. No drugs, no this, no stupidity. No peptide injections into the fats, all this stupid new shit that's out there. Remember, I get upset very easy. The gastric bypass is for lazy people that don't want to work. It's crazy. That's what I'm coming here for, and I'm going to be seeing him maybe more than once a week, because we're going to be doing a lot of other things with the nutrition, too. We're going to be combining knowledge and stuff. Because we're kind of living in the same area or region now. So it's more convenient. It's a mile away from where I live. It's beautiful. Now, yeah, like Oprah Winfrey, you notice the yo-yo dieting that Oprah Winfrey went on because she insisted that her trainer and her dietitian is number one? Well, guess what? She didn't want to give up carbs, and she did an interview with Dr. Atkins, and she got nasty with him because she did not believe in his paleo-ketogenic diet. Nobody ever did it right. Because they cut out the fats. Once you do that, ketogenic, like I said, you can look up the founders. A lot of people look up Danny Duquesne. He's one of the founders. He's one of the guys who really brought it out in the bodybuilding world, in the fitness world. Danny Duquesne. Back for more time. Well, also, the great trainer, Vince Guyranda, who I think someone told me he's from New Jersey, but he went to Southern California and he trained all the legends. Vince was big on the ketogenic paleo-high protein diet, eating lots of eggs. He was saying that the whole egg with the yolk is one of the most powerhouse foods. Tom, the whole egg, when people are like, I don't want to eat the yellow, when I'm setting up the diets. Look, the hand comes right out. Look, the smack comes right away. Don't ever tell me you don't want to eat the whole egg. You hear me? Don't ever tell me egg whites. Look, it's coming. Because, you know, Vince Guyranda explained that protein must be in the presence of essential fats. Protein to be utilized by the body into the muscles, without fats. People think it's the protein that's giving you the nature of your attention. Got it? Listen to me. You have to have the essential fats and the yolk is the richest source of lecithin. There's the best lecithin. There's biotin. There's other essential fatty acids in the egg yolks. But try to get the free-range, cage-free, you know, eggs where the hens are allowed to forage. I can cast your eggs. I mean, they're unbelievable. They're always dark orange. Oh, yeah, the yolk is rich. Yeah, it's always dark orange. Now, another thing I was going to say was keto. Listen, people, you cannot be in ketosis for a year straight. That's another thing we've got to tell people about. The kidneys, everything is struggling. Remember, you're urinating. You have a lot of toxins. I mean, for me, my keto diets, when I put people into ketosis, I do a carb chart. I slowly bring them into ketosis, slowly bring them out. And we do cycles of that every two to three weeks. Cycling. That's the way I was looking. Not doing consistent every day. Every day. You can't. You've got to understand something. An obese person, like, they did an autopsy on the late legend John Wayne. They found like 40 pounds of fecal matter in his colon. He was so impacted that he died of cancer. Now, an obese person is guaranteed lower to a toxins in his intestinal tract. His colon, whatever. And his villi are probably clogged and matted down so they're not absorbing nutrients. Detox is imperative for the obese person that has been eating the toxic American food industry diet. You've got to be detoxed. But, like he said, like Mario said, it's cycles. And you could buy keto sticks at the pharmacy over the counter. You dip them in urine. If it turns violet or purple, that means your body is burning its own fat for energy. If it doesn't turn violet or purple, that means you've got to go back to the log, the diet log, and see where are the hidden refined carbs that the person is eating to pinpoint exactly where they're going wrong. But, I'm telling you, there's nothing like his program, Petrus Fit, he's got the t-shirt on. Look, Petrus Fit. You see that, your bronies? Petrus Fit with the yin and yang symbol. Once a week, we will be filming, and everything is going to be, we're going to show today, live, what I look like. I think I'm going to wait a few more weeks. Well, I could still keep the pictures right. You're going to keep, he's going to keep all the footage that I'm taking today with him in my underwear. In my beautiful underwear. He's going to have. Not birthday suit, underwear. Now, when he says footage, he doesn't mean like for people with a foot fetish out there that might want photos of the creator's feet. You know what I mean? It's not going to be footage. Like, like Dr. Frank Futter, you know, the broad certified podiatrist, you know, has a foot fetish. No. Oh, sorry, did you hear about today about that child molester that killed himself in jail? He killed himself? He didn't do that. They killed him. He was probably going to bring out all the rest of the fucking child molesting scum bags in Hollywood and all the elites that are out there listening to scum bags. Don't let me ever get my hands on you motherfuckers because I swear to God. You know, inmates don't really like people but he wasn't anybody. He was in like a apartment. He was in like, he was in Manhattan like a little holding cell and they found him dead. What do you think about that? This is the first time I'm hearing it. What do you think about that? This morning, they found him dead. The elites that don't want him exposing the whole racket that's going on. Because there was a lot of famous wealthy people going to, they had a resort with all underage girls. They had a resort. That motherfucker, I wish he was alive still. Yeah, they don't like, I know inmates don't like people that victimize children, that's for sure. That's scum bags. Now these are rich people that have nothing, they're bored and they get weird. They get fucked up and they get strange and they, you know, they look for new thrills and everything and unfortunately, innocent people are, you know, victimized. But anyway, oh, you gotta run? Yeah, I gotta run. Have an emergency but I'm going to be back. You're going to be here or later you leave. Well, I'll be here for a while. I have to go to Whole Foods actually right now. I need something to Whole Foods. I totally forgot about it. Oh, and you're going to train a client at their residence? No, I'm actually meeting them for some of the Whole Foods food. Oh, I'll be here. Alright, I'm going to point you back. Guys, God bless and remember, just wait. That's all I got to say. Wait. Alright, this is part one of today's show. And Mario will be back. I will be here. And it was great having everyone from Holistic Health Talk. Of course, this video will be downloaded and placed on my YouTube channel, which is youtube.com backslash megalife21 Same thing with my Twitter channel twitter.com backslash megalife21 I have a Facebook page that has been around for just as long called Progressive Discussions and I have multitudes of political shows and all types of shows involving barbecue, fine wine, draft beer, fine liquor. I'm invited to a live show about the better fermented beverages, not cheap stuff by Mr. Ronald J. Cheerio who has a YouTube channel and he's also a member of Everything is Food, which is our international food and drink Facebook group, so feel free to join that if you're a foodie and share your recipes and photos but I do different things, mostly I'm a progressive and I like to do consumer advocate and environmental activist shows so check out my YouTube channel check out the Progressive Discussions Facebook page and I must have thousands of videos on my YouTube channel but I've been very much involved with Twitter because Twitter allows me to voice the text and I seem to get faster response to my posts, plus I am able to post on many other famous people in the spotlight so thank you and this will be part one and then when the creator Mario Petrus returns we will begin with part two, we will go live again so you'll get to see our mobs once again but people have been misinformed over the years over the decades by the toxic American food industry propaganda but I couldn't get over the registered dieticians in the hospital in regards to what they give cardiac patients in the cardiac wing or the cardiac section of a hospital it's garbage and I'm thinking to myself actually I told them, I said you need a master's degree to slap together this garbage this is a high carb meal, this is not a low glycemic high protein, high essential fat meal for a cardiac patient cardiac patients should be consuming very high amounts of omega 3 fatty acids and emulsifying lecithin which I forgot to mention the egg yolk is the maybe I did say the richest source of the highest quality lecithin in foods and which is a bad fat emulsifier it is an emulsifier of all bad fats which would be low density lipoproteins LDL cholesterol and you know saturated fats are not as bad as you think there's a nutrients like steric acid with cold pressed extra virgin organic coconut oil you have loric acid which stimulates the immune system you know I didn't even get into coconut oil I will get into coconut oil and Mario returns if I remember coconut oil is extremely medicinal fantastic I've even used coconut sugar imported from the Philippines but what I really want to get into when he returns is that people should get themselves not only a carbohydrate counter booklet but they should get a list of low glycemic foods they need to learn or relearn how to snack and there is a list I do have a chart of low glycemic low carbohydrate snacks that you're allowed to have okay and I will repost that chart on holistic health so I will take a break and Mario returns don't forget to go to the creator Mario Petrus page called Petrus Fit and on YouTube it will be Petrus Fitness click like to those pages and of course Mario Petrus does have a facebook profile as well as myself mine is under mega life 21 and I created both holistic health talk and everything is food in 2012 the founder not that I lost them and then I found them I always make that joke but it seems like yesterday when there were hardly any members there so it was a an individual a neoliberal individual that was a huge fan of Hilary Clinton by the name of Tom Nolan he he didn't like one of my posts one of my revealing posts on my other groups that I lost one was called this group is about nothing named after the Seinfeld episode about the show that's about nothing and I wanted to start a group that had no rules well guess what there's no such thing because facebook's community standards make sure that you abide by their rules ok so there is you cannot have a show with no rules so he didn't like what I posted he ratted me out filed the complaint and I was terminated I totally lost my original account and all the hard work that I did was lost because I had a political group called I believe was called Hard Hitting Truth and my so called friend there refused to bring me back as a administrator you see Mario Petrus was kind enough to bring me back in the fold as an administrator but this guy this bastard who was like Tom Nolan he refused to bring me back so I lost Hard Hitting Truth and Mario remembers that political group Hard Hitting Truth he refused to bring me back he gave it to this other man he abandoned it he gave it to this other man who was not my friend he refused to bring me back at a courtesy and of course the other guy took over who I did shows with like a fool right he took over the group that had no rules name this group is about nothing so this is what happens what I'm trying to say is on Facebook and now Twitter is doing it with their community standards because of the hypocritical community standards no one really has complete ownership of what they create because they can have it taken away from them by this company which is a fascist dictatorship and you know community standards are hypocritical because look at what social media does look at what Facebook does they spam the hell out of us constantly even with Facebook messenger they spy on us that's right your private conversations are spied upon on Facebook messenger I have proof of that and they also spam you privately on Facebook messenger as well as when you log into Facebook so it's okay if they spam you but it's not okay if you exercise your first amendment right of freedom of speech that's not okay okay so that's a double standard that's being a hypocrite so I don't care what anyone that works for Facebook thinks is the truth I reveal the truth I don't lie I've been raised to be 100% honest person and this is how I am straightforward wear my emotions on my sleeve so if I like you you know it if I don't like you I avoid you I ignore you and you'll know it no fake phony big Cheshire cat miles like a car dealer not from me and you know Mario knows that I'm an honest person and everyone else that knows me are aware of this so this is where we're at we've learned a lot on this part one of the show and I'm really very thankful for the vast number of holistic health professionals that have become members of holistic health talk like I told Mario before I remember when it was just me and two other people that were members of holistic health talk now there's well over 8,000 members many professionals are there yes yes we will we will go over the rest later and shopping is important now shopping we should not only reading ingredients but learning how to shop properly where you are being selective in what you buy only the items that you need and items that are healthy for you and learning how to avoid the toxic foods and also learning how to avoid impulse buying of anything because that's why Americans have so many garage and yard sales trying to sell their junk because people are impulse buyers I'll give you an example that's very sad let's take the pet industry let's say a child badges their mother and father to take them the pet smart or pet co and they go oh how adorable mommy I want that I want that animal as a pet it's so cute they nag and they take a tantrum you know nobody bothers to do research on Google and really study how to properly take care of that animal what they do is they impulse buy they get the pet not knowing exactly how to care for it and unfortunately through the cruelty of being ignorant the animal dies prematurely because the people did not bother to research how to take care of that animal because they have to impulse buy how adorable how cute pets animals are not disposable just like children they are not disposable creatures they have a right when they are not out in a while fending for themselves if they're domesticated if they're in captivity they have a right to the proper care and to receive the best food the best environment to receive the best veterinary care and there's too many people out there that just impulse buy a kitten a puppy a reptile maybe an arachnid I have exotic pets here I used to have more but right now I'm down to two scorpions and two crested geckos a breeding pair male and a female so I hope their eggs hatch so far their eggs have been duds so I think the male gecko is shooting blanks if you know what I mean so anyway animals deserve the best care just like children deserve the best and and that's all I have to do and plants house plants do your research people not just with nutrition just believe one opinion read all of the expert articles nutrition acquiring a pet being a parent being a parent is another talk show because children are spoiled and coddled nowadays by the modern day parenting where the parent has to discuss things with their children like they are equals to the children no, no, you are the alpha to the child the child is like like a blank cd or dvd you are the alpha that must set an example not just teach but set an example the late great Jacqueline once said the best way to teach anyone including your children is by example you can't be a hypocrite you can't teach the child or your client one thing and then be another you have to teach by example but anyway this is part one we'll be back that says the resting Facebook is not there we go I'm going to finish the show this is strange it's a strange glitch it's true that is very true let me read this Glenbean says since I can't since it's not letting me go off the air for some reason Mr. Glenbean says I have somewhere to go so I'll see the rest of this later remember when you go shopping all the good stuff is always on the outer walls the rest of the aisles are just junk food well sometimes the good stuff is on a lower shelf it's not at eye level and the items that they want people to buy are at eye level because they know they know that that Americans or people in general are too lazy to look up or look down below that's very true that's strange Facebook is not letting me not letting me close out the show oh well I guess I'll have to keep on talking