 problem positions what you got struggle with oh I'm tell you let me stop the only thing I can't teach is dumb don't ask me I cannot get that field down I cannot teach you what do you got what you want where you struggle with great my boss is a dad gone wizard in a crack down I'm not kidding like when he teaches crack down I've seen him do it a hundred times and I'm still like picking something up so as far as stuff I know this is some of the best and this is Doug Schwab I'm about to show you guys right now and that's one of the things I've got everybody gives me a lot of credit for technique guys I've just been stealing from the best I put my John Smith hat on I put my Cal Sanderson I'll put my DT hat on I put my Schwab hat on that's all I'm giving you guys this none of this is the best guys in the world that I've picked the brain and I remember their stuff so here's his crackdown stuff and what makes a huge difference for him so the first thing on your crackdown and probably one of the reasons you're getting the corner side on you it's because you want to pull the leg to you it just feels right it's not I don't want to get his leg as straight as I can so one of the things I'm gonna do right when he's sitting the corner my elbow goes out somebody see that watch my right elbow starts in the corner my elbow comes out I have his leg with my left hand I don't need two hands on it so watch as he continues to sit around the corner and my hands stay down what happened to my shoulder that's the problem right that's what we can't let happen is that shoulder pop so I want you to put all your energy and focus right here your neck fit shoulder and don't let that thing slip and I do that by taking my right elbow out see my shoulder already see the difference in my shoulder posture somebody This is a huge detail space all this room for that out of maneuver tight, Titans up so he sits the corner the crackdown left hands controlling our preference below the meat we're really big on straight legs out right now to stop all the scrambles some hand drops right elbow goes out so this guy sit in the corner I beat him down look my shoulder stayed in correct now difference in the position you can be on your hip or you can be chest down it's freestyle season definitely chest down now the thing I want to do relax right here see how his knees bent flexible I pull up on this sucker like you don't even feel it there you are no way I want to get his leg straight now if I get pressure here that's the difference right I'm glad I got you got pretty flexible knees this is good so instead of keeping this guy's leg bent on my crack down where I've got my right elbow out I want to straighten this foot out watch my left knee I push his foot out with my left knee now I'm in such good position I've got his leg straight my head stays off the mat my shoulders tight you don't feel like you have much you can do right now from here I'm gonna let you guys finish how you want to finish if you want to come in shelf climb his leg that's great if you want to back leg hook hop over that's great I'm gonna let you guys finish your crack down down there because there's a million ways to do but as far in my opinion goes what Schwab's doing in his crack down to get to the position that's how you get there it's right elbow out chest dropping staying on top of his thigh and most importantly my head never ever ever touches the mat up into his ribs the whole time so I'm in on my high crotch he starts to sit head stays up I've got him beat it's really hard for me not to snake my right knee foot knee through because I got so much muscle memory here I want to keep my hips flat and I'm pushing the foot out I'm replacing my knee I'm pushing the foot out our 197 pounder Jacob Holtzlegi's an all-american two years ago he got hurt last year he's pushing the knee down now you want to talk about something I don't like as a wrestler when he pushes my knee down like this I get scored a hundred percent I can't stay tight that arm