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Taoist Tai Chi® arts: A moving meditation for body, mind and spirit

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Published on Jul 23, 2014

People from all walks of life and across the world tell how the practice of Taoist Tai Chi® arts has relieved stress, provided deep relaxation, given their bodies balance and strength, helped with pain, lifted spirits, and even changed their outlook on life.

As one person says, "It's for everybody. If you consider yourself an active athlete or you are in a wheelchair, it has something to offer everybody."

Invest in your own physical, mental and spiritual health with the Taoist Tai Chi® arts. Find a class near you. Available in 26 countries around the world.

www.taoist.org The Taoist Tai Chi® arts are based in a tradition in which true health comes from cultivating body, mind, and spirit to achieve harmony within the self and with the universe. These arts exercise the entire physiology, including the tendons, joints, connective tissue, and internal organs. The movements contribute to better posture, increased strength and flexibility, and improved circulation. The practice of Taoist Tai Chi® arts is also meditation. Each step in the training returns the mind to stillness, clarity, and wisdom, helping us let go of worries and bringing a sense of well-being and happiness.

For class locations in Canada, visit: taoist.org/classes
For more information on our Pain Relief Program in Canada, visit: taoist.org/painrelief

For class locations outside of Canada, visit: taoisttaichi.org/classes
For more information on our Pain Relief Program outside Canada, visit: taoisttaichi.org/painrelief

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