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Published on Mar 23, 2016
Andy Puddicombe, meditation teacher, former Buddhist monk and co-founder of Headspace takes us on an exploration of the human mind. What does it mean to be happy? Why do we struggle when we have so much? What is the relationship between hope and fear? How can we find a sense of meaning and purpose in our life? How can we tap into our creative potential for the benefit of others? Looking through the lens of mindfulness and science, Puddicombe will show you how to train your mind for a healthier and happier life.
About SXSW: Started in 1987, South by Southwest (SXSW) is a set of film, interactive, and music festivals and conferences that take place early each year in mid-March in Austin, Texas. SXSW’s original goal was to create an event that would act as a tool for creative people and the companies they work with to develop their careers, to bring together people from a wide area to meet and share ideas. That continues to be the goal today whether it is music, film or interactive technologies.