Loading...

Muscle Pairing Exercises

192 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 12, 2016

Are you overworking half your Body?! Try these Muscle Pairing Exercises

Did you know that many of your major muscles or muscle groups work in pairs? Our daily life we often overwork one side but not the other. In this video, Kathy shows you how to workout your muscles in pairs.

You will learn how to do: Quadruped Bent-knee Hip Extensions, and the Kneeling Triplanar (three planes) Lunge.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...