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Published on Sep 12, 2016
Are you overworking half your Body?! Try these Muscle Pairing Exercises
Did you know that many of your major muscles or muscle groups work in pairs? Our daily life we often overwork one side but not the other. In this video, Kathy shows you how to workout your muscles in pairs.
You will learn how to do: Quadruped Bent-knee Hip Extensions, and the Kneeling Triplanar (three planes) Lunge.