 Here are some tips on what you need to do to reduce the risk of getting COVID-19 while you're grocery shopping. On your way into the supermarket or shop, remember to wash or sanitize your hands. You may want to think about sanitizing your trolley too. When you're shopping, don't touch the produce unless you're buying it. And please, do not touch your face. Try your utmost to keep your distance from other shoppers and staff 6 feet is best. Let's go through who should be doing the shopping. If you're not feeling well, you should not be there. If you're elderly or have a compromised immune system, please proceed with caution. And if you're healthy enough to shop, maybe think about picking up a few items for those you know who can't. As for when to shop, where possible, avoid peak hours in order to avoid overcrowding. In addition to food, it's a good idea to have enough cleansers and other supplies to last a few weeks. Stock up on over-the-counter or prescription medication you may need. And don't forget, on your way out of the shop or supermarket, wash or sanitize your hands again. Remember, keep your trips to the supermarket or shop to an absolute minimum. And when you do get home, you might want to give your fruit and vegetables an extra good scrum. Explore options for online shopping and consider using delivery, order online and just pick up. Together, we can mitigate against the spread of COVID-19.