 You're going to start the meet-up game. Hey, welcome back to the School of Cascades. It's Challenge Tuesday, number... 46, it's 46 already. Before, Tim is excited. He was excited because one person subscribed last week. Now, we want you to click subscribe so that you can get all of our challenges and all the new content, Q&As, tutorials that are coming up on this YouTube channel. So, Challenge Tuesday, 46, Tim. We're going to go for the pipe push-up slider, so we're going to do a little bit of a competition on this one again. I am currently running 1-0 and week two, quite. I think, Jaco... I actually don't fancy my chance on this. So, maximum reps, you can do in 30 seconds, a bit of speed, but this needs to be done properly. We don't want any half reps, so you need to get into as high a pipe position as possible. Shall I demonstrate? Yeah, this is going to be tough. So, Tim, that's the demonstrate one. You're going to take off those sweet new kicks. Ideally, artistic points again will be provided for high socks. You're going to need socks because you need feet slid on this and the high-polymer socks will provide you with some artistic additional points for me. In the nuts. Right, you can talk. Yeah, so, Tim's going to go down, do his push-up, and as he comes back up, he's going to slide his feet in towards his hands and stick his bum up in the air. Oh, that is nice. Save, save a bit. We're not timing these yet, Tim. Okay? It's that bit with the hamstrings, guys, that you want to see. We want to see you get as high as you can. If you haven't got a good, very good hamstring range of movement, that might be a bit difficult, but make sure you're trying to make effort to get to that top-end range of the movement. Yeah. So, who's going to go first? You this time. All right, sweet kicks off. We're rolling. Sweet kicks off. Any business? It's like in Rocky, when it's not Rocky, yeah. What was over the top? With that arm resting on me, it turns to that back. Right. 30 seconds. Ready? Well, you don't have to pace myself. Three, two, one. Go. One, two, three, four, five, six, seven, eight, nine. Halfway, Jack. Go, 10. Come on, 12. 14. That's five. Oh. I got 19. Ooh. Nah, you'll beat me on that. Tim's good at pushing. Right, hold up. Three, two, one, go. Oh, early start. One, two, three, four, chest down, Tim. Five, six, seven, eight, nine, 10. 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Stop. 20. What did you get? 19. Oh. Thank you. Viewers. Was his chest going, was his chest going, was his chest going down? All right, two nails, two. Okay. Well done. Right. So, for the grades, check the description below. Send us in and tag us in on your videos so we can give you your grades. We look forward to seeing those. In the meantime, please click subscribe by Tim Zed. If you haven't got our free beginners guide yet, that's down there. We'd love to give you that pretty free e-book with video tutorials, a matter of breath. And then finally, if you missed last week's challenge, Tuesday, number 45, it's just up there for you. See you next time. See you. Class is missed.