 A&J's health, nutrition, exercise, drug-free exercise, sports talk, whatever the hell I call this show, um, hold on, I'll bring them in. The one and only, my co-host, special guest, the one and only, Commodore Jeff Sanbello. Let me pipe you a board. Wait. Commodore Jeff Sanbello? How are you, sir? Outstanding. So tell everybody the story behind the boatswain whistle from New Port Rowland. Well, I was, uh, I was, uh, I used to go up to, uh, Salem, Massachusetts for Halloween with, uh, um, one of my two exes, actually, well, both exes. One became an ex and the other one took over. But anyway, before Salem, we'd stop at Mystic Seaport. Uh, well, first we stopped at the submarine, uh, New Port. Yeah, with a Trident Submarinus. New London and Groton, Connecticut. And then after that was Mystic. And then we went to, uh, we, we didn't go to Providence, but we went to New Port and, uh, it's a lovely seaside community by, uh, went over to Narragansett Bay, which I guess is named after the Narragansett Indians. Yeah. And, uh, we had some local seafood, local fare. And, uh, and then I went to walk into a gift shop and I saw them. I always wanted one because, you know, every time Captain Kirk, uh, entered the, uh, the, the main, how you call it, the helm. Uh, yeah. Anyway, anyway, when he showed up, they would play automatically. The Bosons was, nobody blew it. It was just simulated. And I, I always wanted to get one. Um, it came with a little history. It was used during the 12th century, I believe. During the time of the Crusades, it was used on ships, sailing vessels to communicate. Shame, shame, shame on the, on the Crusades. Shame, shame, shame on those killings. Well, the Crusades, um, became more of a crusade of greed because they, they, in control, confiscated treasures and sent it to the, to the pope at that time. Yeah. In the name of religion, organized. Right. And in those days, the popes, in the Middle Ages, the popes were very corrupted. They said that they are the, uh, what is the word, victor of, victor of God? Or in other words, they, they, they claim that they represented God on earth, God on earth. Okay. Um, the rest is, everybody knows about the torture and, you know, uh, heresy, heresy. You criticize the me, the pope, heresy. So, and then the witch hunting, sailing, Massachusetts, et cetera, et cetera. They killed millions of cats because they thought they were demons. They, they, uh, uh, Nostradamus had to speak in, in riddles, like quack trains. Hmm. Because, you know, he had a hide from the inquisition. And, um, what happened was, uh, the Crusades were not, um, they had, they started off with good intentions, but it, it, it didn't like continue. So the Bosons whistle was a means of communication between sailors because, you know, with the wind and everything, it was hard to hear one another. So they would have different calls representing different commands or different, uh, uh, communication, uh, messages. I thought it was interesting. So I like ancient history and I do too. All that. And did you know, I just learned something the other day about the Knights Templar back in those days. So the pope was threatened by the Knights Templar. Did you know that the pope, um, and the king and queen of France were out of Spain, France, they, they wanted to, um, to kill all the Knights Templar because the pope saw them getting more powerful than the Vatican. Did you know that story? Yeah, I didn't know that. The Knights Templar originally hit out in France. And I think they, then they went to Portugal and then they, they ended up in Scotland. Hmm. That's why I want to, because I was a masonry, free masonry. And then there's a Knights Templar. That's one of the degrees that you can get. Like the fourth degree in up up to the 33rd degree is you could pick either the Scottish right or the, um, or the York right. Anyways, yes, that's for another day. That's a long story. Scotland, there's a special very old medieval church or cathedral where the Knights Templar used to have their meetings, uh, you know, in the basement or something. Oh, yeah. That's where the Campbells came from. Because Campbell is Campo Bello. Campbell is actually Italian. It's not Scottish and it means beautiful field. Campo Bello. Campo Bello. Campo is in camp. Bello is in beautiful. Right. So, um, but actually, yeah, camp means field, but anyways, um, Campo means it's field. So beautiful field, but I can say camp. It doesn't matter. So, so if you know any Campbells, they're not Scottish. They're actually of Italian descent. Oh, yeah. I like your new, just like the Cabots. You know the Cabots, the Lowells and the Cabots from the Blue Bloods in New England. It's Kebati, like the Cabot Trail in Nova Scotia. Well, England was a Roman colony. They built, uh, Hadrian's Wall was named after the emperor at that time, Hadrian. And then they, um, Well, Hadrian's Wall was to separate the colony of England from the, uh, from Scotland and see the, they couldn't conquer the Gaelic race, you know, the scott, the Irish and the Scottish, they called them barbarians, you know, any, any, any group that's, that doesn't drag. Yeah, it was antagonistic. Yeah. The, the, you know, they weren't, uh, it wasn't organized military. It was, uh, almost like guerrilla. Well, they, they were dressed like, like Vikings, you know, and furs and everything, but they had, they had swords and shields and everything else, but they, they were, they didn't look like an organized, um, sophisticated military, like the Romans have. So they call, you know, collectively, they call them, uh, barbarians. And, uh, and then they built Hadrian's Wall and, um, which is, I think, still there. But, uh, yeah. So, um, that's why I think a lot of Italian words, uh, were, uh, were, the real, it was a transition, like you say. Oh, the Anglo-Saxon, while the Italian words? The Anglo-Saxon, uh, yeah, like at that time they had, they had the Druids that were Pagans and the Druids, well, they were all Pagans, all, all, all the British are the United Kingdom, which didn't exist at that time. They were all Pagans. There was no Christianity there. You know, that's why they say, well, St. Patrick got rid of snakes. Well, the snakes is, is not literally snakes because there are no snakes in Ireland and there never was a mention of snakes, so they feel it was representative of paganism. St. Patrick who was an Irish at all, uh, uh, couldn't, went there to convert the, uh, the ancient Gaelic, um, they had their own language. Same thing with Scotland. They had their own language. It wasn't, it wasn't English, but anyway, that's for another day. I just want to say, I like, I like your new look with the beard and the shaved head and, uh, I just want to say that I'm going to show the video. Um, Commodore Jeff Sandbello did his first online internet, uh, competition event. Well, it wasn't my first one, but it was, it was one of the ones I did in 2023, but I've done, since COVID, there's been a bunch of online MACE events from all over the world. Like that's what I explained yesterday. Yeah. Yeah. Okay. And why couldn't this man wear a shirt? What is wrong with it? Is my name, uh, uh, uh, Hobbits? No, you, you want to show exhibitionists, you want to show your physique. Oh, you mean like the guy, uh, the guy in Times Square, they call him the, uh, the flying Dutchman, disco cowboy. He wears like a Speedo and he's got a cowboy hat on. He plays in the middle of Times Square. Yeah. That guy. Oh, Hobbits. Hobbits. That's, uh, that's slick Rick Brown's buddy, Mr. Hobbits. Yeah. He, um, anybody that really is desperate to be seen, they, they, they pay for a spot in Times Square, 42nd Street area, and they, uh, they do whatever they do. Um, so this guy's swinging around, uh, you know, heavy black dildos, a weapon, and the cops didn't stop him. Yeah, that could have been a dangerous projectile, if you didn't, right, your hands got real sweaty and, uh, you know, and well, what you're doing here is, uh, 100 reps, 100 swings. Now, yeah, it's actually 200 hands. So each rep is left and then right. Okay. So it'll be to, to the right, to, to the left one. That's one. Exactly. So it's 200 hands, left hand, right hand. Oh, okay. That's very impressive. Congratulations. Uh, and, and here he is with, uh, it looks like it, it looks like an 8x mace. It is. It, but it's the, it's a good one. It's the Mark Wildman, uh, one with the thick grip for, for men with, with big hands. For forearm, and it's good for forearm development. Yeah, right. Any, any, any time your grip is challenged, your, your forearms will automatically work. Yeah. Yeah. 200 hands. Yeah. You've got, you, you have, you really have hand, not, not George Costanza. You got. Oh yeah. That's funny. You have hand. I got hand and the girl says, well, you're gonna need it. Yeah. That was the pianist. The one that Elaine Benes was, um, she, she, she had Jerry's pez dispenser and she was laughing. Yeah. It's a Tweety bird and he put it on her lap or something. Yeah. On her purse. Yeah. On top of a purse that she's on her lap. Laughing. Uh, uh, unbelievable. I heard they're trying to, they're trying to put together a return, uh, reunion movie. I kind of wish they wouldn't because I like to keep that in the past like Archie Bunker. Like I think it's a beautiful thing. Seinfeld that series and it represents the best of the nineties, but leave it in the nineties and don't be like the Brady bunch. Do you want to get a, like all like a Barry, whatever his name was. And then, uh, in the Marshall area, everybody wanted to get a couple of bucks because they couldn't make it in Hollywood afterward. So, uh, you know, but they got, they got, they got typecast sort of. Exactly. Well, you know, they, you know, the honeymooners, uh, try to do one of those reunion shows and, and, uh, as the sitcom and it, it didn't last long. It flopped. Well, that's good because you want to, you want to get pure. Yeah. It was an old, everybody was old. It is nothing. I liked it. I love Lucy's series, but I hated when she had the one with a daughter and her son, Desi Jr. and that not so, not so good looking daughter, whatever the hell her name was. Right. And there was the banker and, uh, Nancy Culp was, uh, worked, worked in the bank. Yeah. No, that was, wait a minute. That was the Beverly Hillbillies. I'm sorry. I'm getting confused. Anyway. Yeah. She, she kept on doing more Lucy shows with different, under different names. Yeah. And I don't like that because I like the one with Hazel and what the hell was his, the husband's name there? Not Hector, but Hazel. Well, the original sometimes you can't do a sequel to, to the original. The original is the, is the best. And you start coming back when you're older and you, like Jackie Gleason didn't have the, the vitality he had, you know, yelling and screaming when it was younger. So you could tell he was like a very mild mannered, relatively mild mannered Jackie Gleason. Yeah. Because that's when he wasn't smoking the bandit. He, he was pretty vocal then. Yeah. But that was good for him in that role. And, uh, and the, um, like, uh, like, uh, Carol O'Connor won Emmys I think for, in the heat of the night. Oh boy. That series. Yeah. I don't know. I don't know what the award is for, for TV shows. Is it Emmy? It's an Emmy. Or is that, or is that? Yeah. It's an Emmy for, for a television. It's an Oscar for the, um, the movies, the silver screen motion pictures. Okay. Okay. Yeah. So, um, but to, to play, to try to resurrect the role that made you famous and take it from the past and you're much older now and try to, like a lot of people died on, on the, from the Seinfeld episode. The parents are dead, both sides, both sides. Jerry Stiller, the woman, Jerry, uh, Jerry Seinfeld's parents, uh, Jack Klumpus. Oh, I love Jack Klumpus. Yeah. Poppy is dead. Oh yeah. Poppy, he used to piss on the surface of Jerry's apartment. Yeah. Poppy is a little sloppy. And didn't wash his hands after he actually took a crap. Yeah. Right. Supe Nazis is alive. Babu is alive. Yeah. Babu and Jackie, Jackie Childs, the one, try to be like Johnny Cochran. He's alive. He's doing commercials now. Jerry Hatcher, the one with the, um, you know, the breast there. Yeah. She's, of course, she's around and, and a Newman. Oh yeah, I love him. Knight, his last name is Knight. He's Wayne Knight. Wayne Knight. He's, he's alive and kicking, but, you know, a lot of somebody other character. Oh wow. That's, that was fast. It was six minutes and 42 seconds if I'm not mistaken. Well, you could see how, Paul, you could see how pumped you got there. Yeah. There you go. And, uh, and then I have a, a video to play about the, the borderline miraculous, um, uh, fountain of youth called the amino, the amino acid torene. The amino acid torene was proven to add 23 quality years to your life. I mean, 20, 23%. 23%. Hold on. Hey, good morning, my dear. Good morning. I'm Japan. Southeast in Japan. Good morning to you. It is, it is now because of our stupid daylight savings time. It is now 14 hours ahead. So my son got married to a girl in Hawaii. She's half Hawaiian and half Japanese. Really? And he's supposed to go to Japan to be with her mother. Her mother lives in Japan. So your, so your son is stationed in the Pacific? Yeah, in Hawaii. Oh, what a great way. Yeah. He walked out to get stationed there. She's 23 and he's 27. Yeah. So she's half Hawaiian where, well, it could be, she could be part Philippine because there's a lot of Philippines in Hawaii or she could be native. Yeah. Her father's native Hawaiian and her mother's Japanese. And mother's Japanese. How about that? He got married. Congratulations to him. I was going to ask you how, how Christopher is, where is he stationed? And you just told me. He's in the infantry in Hawaii. So anyways, what's going on in the world these days? But anyways, around all over. So Messumi, good morning to you. It's, it is Monday. Where's my, where's my friend from Scotland there? Oh, Jordy? He's probably hung over, right? He was on my show last night. What about, not Michael Hall. Michael, what's his name? Michael from Seattle. Is this Seattle? Oh, I don't know. I haven't spoken to him in a long time. He's a good guy. He's got some challenges in life, but I really like him. He's funny. You're talking about Seattle is Jason Cleveland. Nope. The kid that likes to drink a little bit. Oh, Mike. Oh, from San Francisco, Michael Hill. Michael Hilton. There you go. Yeah, I like him. Yeah, he's around. I should send him, I should send him the link. He's a good guy. I'll send him the link after, after I played a Torine video, but I just want to tell everyone about in the bottom of the screen, you see a scrolling marquee and mentions the two Facebook groups that this show is representing, which is the International Brotherhood of Polyvans and the original holistic health thought. So please feel free to join. We are, we are streaming on YouTube and Twitch. So we are multi streaming. You're very welcome, very welcome. We have viewers. We have a decent amount of viewers. Now this man, Commodore Jeff Sandbello, he was in the army. He was a paratrooper, right? And that was a long time ago. And now he is a drug free, competitive power lifter, kettlebell and mace. And my favorite one's the mace. The mace. Well, mace is the safest way. Actually, when you think about it, when you think about it, the mace is, well, the mace is different than power lifting. I mean, power lifting is good to put on mass and strength. But you can't go hog wild. Yeah, it's not really for fitness. It's a whole different, it's a game. It's all scientific. You can either do it or you can't. The thing I like about the mace or about strength endurance sports is that most people can do strength endurance. That's just consistency. But power lifting is all leverages and technique, recovery. And it's not the healthiest thing. Most power lifters die prematurely. And it's caused from overfeeding, not overeating. Over-eating is when at a meal when you eat too much food. No. Overfeeding is when you eat every two to three hours throughout the day. And that causes your insulin to spike. It causes all those cortisol and all those other stuff. Your digestive system must be on the rise. Yeah, it's the worst thing. It causes all kinds of inflammation. And don't forget the chiropractors and orthopedic surgeons that rub their hands together. Oh yeah, you must save these bends. They love it. When you get a fractured vertebrae in your lower back or you get a herniated disc. No, they love it. You know, doing squats where your weight is so heavy that your form is thrown off. Not good. I know when to put the brakes on because I'm, you know, I'm almost 60. So I'm in like the master's five division right now. I'll be in the master's six division in about a year and a half. But anyways, so. Well, people that are into rotational sports, what do I call it? Circular torque training. Circular torque training. They can abuse that also. Too much weight. Look at me. Look at me. I got a 75 pound mace. Look at me. And then they get bone chips in your elbows. Right. And they fuck up their shoulders. Yep. I mean, when you think about it, the shoulder joint is the most vulnerable of all joints in the body. Because if it wasn't, it wouldn't be able to move in a circular manner. And so you have to really leave the ego outside the gym. You got to leave the ego outside the gym. You got to focus on. Swing in a 75 pound mace. It's not really, it's not, you can't do endurance with it because it's too heavy. So what's the point? What pump do you get? You don't get a pump because there's no time under tension. What do you get? Five reps at the most? Yeah. It's stupid. What is that? Don't do some pull-ups or some more chin-ups. I'd be more impressed with that. That heavyweight MMA fighter, was it Jake Barnett or Jeff Barnes? Something, his last name was Barnett. He only works with a 25 pound mace. Yes, that's all you need. He doesn't go. He doesn't go high. That's why I think that those beautiful wooden Hanuman goddess that Proye makes with his company, they could work out fine for a strongman because he could easily go make a 25 pound wooden gata and it should last for a person's lifetime. Do 10, 15 pounds, 20, 25, that's good enough. Just like a 16 pound fence post-mall with a hickory handle. Yeah, the ones you, the ones that they, 35 dollars in Canada. Yeah, in the United States, they want almost 100 bucks for the damn thing. Has a long hickory handle. It might be 36 inches. I don't know. I really don't know, but it's got a piece of iron, a block of iron on the end. It almost looks like the Viking warhammer. Yep, exactly. It's a square block of iron on the end of probably the most durable wood that I know combat sports, they, you know, making bow staffs and they like using hickory. Yeah, you know, oak. I was told by a wood turner, Revolution Clubs Christian Doss says that oak, when oak breaks, it splinters. Yeah. But it's split. But when hickory breaks, it splits slowly. Right, just like bamboo, same thing. Yeah. Now, now they also make bow staffs and canes out of rattan, which I think is, I think it's made from bamboo. It's like a byproduct of. So what is the irish shalei made of? Black swan? Well, originally they were made, they made them out of oak and black swan. But then the English, the Irish were so proficient at stick fighting that the King of England declared it illegal to make them the cludgy, the cludgins, the clubs. So he set out to destroy all of the oak. So they wiped out the oak to the best of their ability. There might still be oak here. And the Irish were forced to go to the Blackthorn Forest in County Wicklow, which is far southeast in Ireland. So they started using the Blackthorn. Now what they did was they tied the branches of the Blackthorn to the ground. So when the Blackthorn matured, when it grew, the branches got larger, but they were straight. They trained the Blackthorn to grow straight. So when they cut it, they can make these walking sticks, which was perfectly legal because it was a walking stick. So they're smart. So they converted the weapon, shalei, into a walking stick, which is still a weapon because it's like a bow stack. Exactly. And it's very good for a non-surgical procedure for a nose job, to the right recipient. To the right recipient. And also you can... It feels like a Trojan horse needs to get a nose job. Well, Irish stick fighting is very similar to the Shaolin monks in China using the bow staff. And in Japan, they also use the bow staff under another name. So, you know, it's an ancient weapon. And that man that... Yeah, like the one that he had the other day there. At Piscolini. He teaches people how to use the bow, but you notice it's a dowel. Yep. And he puts grooves in it. It's a 36 inch, which is a yard, right? It's a 36 inch dowel, hickory dowel. And he coats it with something called butcher block oil. I have no idea what that is. It probably penetrates nice and deep for durability. And I bet not only durability, I bet it brings out beautiful wood grain. Yep. You know, like... Just like you did with your duck oil, with your stuff, the... Oh, the maple... You're 12 pounders. You're 12 pounders. No, actually... You're eight pounders. Those are the eight plants. The eight plant... The eight pounders were unfinished maple wood clubs from Revolution. He didn't charge me for them. I only paid for shipping. He sent them free. And I want it unfinished because I want to do oil. So, what I did was... I could have did so many different kinds of oil. I could have gotten coconut. I could have got it. What I did was I got something called Watco's in Home Depot. Watco's teak oil, which had stain in it. Yep. So, I got... The stain was teak, you know, like on the sailboats. So, the color is teak, but it's an oil. And when I used it, I smelled like a turpentine smell. So, I think that was in there to penetrate... To make it penetrate more. To oil. Yeah, it's a protective... Right. So, I put about seven coats. Every day I put a coat, let it dry. And I had it in the garbage bag. On top of the dining room table. I had the two clubs in the garbage bag. So, the dripping oil would go down. And I would make sure I did the bottom of the clubs. So, every day coat it. Next day coat it. Over a week I wanted to really get... And you know what? They turned out beautiful. Yep, they did. And they are still challenging. It's still... I mean, I'm able to do it really well. The eight pounders. The 12 pounders, I have to work my way into it. Because, don't forget, you know, I had to show the problem. Whatever the hell it was, bursitis, tendonitis. I don't know. Yeah, 1980s, behind the neck military presses and behind the neck lap pulldowns. Behind the neck is what screwed me up. Joe Weir's Muscle Mag. Yeah, never... If you're gonna... The military press is probably the best compound, shoulder exercise and upper back exercise there is. But, not behind your head. In the front. In the front of your body. But, you got to go slow, focus on perfect form. You know, don't come down fast. You know, like, all that criticize might mess his heavy duty system. They fail to bring up the fact that he emphasized perfect form. And he says to come down slower, like four seconds. They call that the negatives. Because the muscle is more, is worked more with the negative. And you see these kids right away, American kids, heavier, heavier, bigger, bigger weights, heavier. And then if it failed them, they say, ah, it's no good. Heavy duty system is no good. I got news for them. Mike Manson and Arthur Jones didn't invent it. Bob Hoffman, from the 1940s, he promoted heavy duty, high intensity training, going to failure. And somebody before him probably promoted it. But who stole from Bob Hoffman all this technology is intellectual property. The Weeder? Joe Weeder. They were partners on the east, on the northeast. And they were partners. One for you and two for you know who. Yeah, rubbing his hands together like this. And he went to the west coast and he denied any association with Bob Hoffman. Oh, Bob Hoffman, who's he? I don't know. Yeah. Joe Weeder and Arnold screwed Mike Manson. The 1980 Mr. Olympia, Mike Manson was supposed to win it. Well, you know, Arnold jumped on the gravy train late. He wasn't originally part of that year's Mr. Olympia. And this was an older Arnold, but he was still in the game. And he all of a sudden he shows up and says, oh, I'm in it. I'm in it. You know, the judges, it was it was even fixed between him and Lou Ferrigno. Yep. Lou Ferrigno had him beat in many areas. He was big. Lou Ferrigno was huge. Arnold looked like a little man. And yeah, Mike Manson. And what happened was, all right, another Mr. Olympia, he feels the judges screwed him over when they gave it the trophy to Mike, to Frank Zane, who was a small guy. I mean, he doesn't have the muscle mass that the others have. And he got screwed over twice with politics. He did. Yeah. Yeah, because the Colorado experiment is the famous one that approves heavy duty, high intensities is best because Arthur Jones took Casey Viator and did the Colorado experiment with him, where you work out much less, maybe a few days a week. Your training sessions are short, but you're going to absolute failure. So you might do one warm up and one working set. So go to failure, one working set. And then you try to push beyond failure, maybe somebody will help you out or you can do drop drop sets. And, you know, you try to go beyond failure, but that that muscle is done. So what you do is you get a four day rest period. Because the body is very important that the body has recovery, which doesn't happen like overnight. You need, you need, he says, you need at least four days to for a major muscle group to completely recuperate and build. So rest is important. Of course, optimum nutrition is extremely important. Now you, you're still consuming the organic whole high fiber foods, right? Oh yeah. You go to your door and you get, you slap together your own version of granola. Yeah. You know, I've been eating a lot of ground flaxseed with the oats, ground flaxseed and coarse brand, organic brand. And the thing about oatmeal, people don't realize it's very high in toxic lectin. So what you got to do is you put the oats in the strainer, go to the kitchen sink and you got to rinse them really good. When you start rinsing them, you see all this milky fluid coming out, the strainer, that those are the lectins. And, you know, because lectins cause severe inflammation in the body. So you, you rinse it, I put the spigot on, on spray, on shower and, you know, it agitates the oats and you see them dancing around and all that white stuff comes out. When the white stuff starts to get clear, I eat raw oats, raw rinsed oats. I don't cook it with the milk and everything else, the flaxseed and, you know, so, and I need a, I put blanched slivered almonds in there because almonds, you don't eat almond skin because it's high in lectin. So yeah, I heard that. The blanched almonds, delicious. I mean raw, of course. Unfortunately, sunflower seeds and pumpkin seeds, I was very disappointed to hear were high in lectin, but it's, you know, it's your best defense against big pharma, pharmaceutical industry and medical diagnosis, too. It's a whole, the whole list of lifestyle. You know, detox is very extremely important. You know, when you eat high fiber, that's a prebiotic. That's food for the, for the good bacteria in your gut, the microbiome. Yeah. And I try to keep my fiber very high and in turn, aside from feeding the microbiome, you are detoxing very well. Your bowel movements are, are large volume and you can feel that it's large because you can feel it as it, as it comes out. And that's, that's, that's the healthiest thing you can do. Yeah. Evacuating your colon completely is one of the healthiest things you can do. Yeah. Because that's how Vince Lombardi died of rectal cancer. Oh, he did have colon cancer. Rectal, rectal cancer. Oh, rectal. I don't know what the difference is, but I think the rectum is right before the anus. I think the rectum is the tail end of the colon. Yeah. Cola, they call it colorectal, like the colo, colo slash rectal. And I have my, well, I have my first colonoscopy last year and the doctor says you did pretty good for an older guy like you that never had a colonoscopy before. I only, I found only three polyps. Because you got to give, you know, you got the polyps, they got, they snag them. They, they put some kind of lasso on them. Oh boy. Yeah. Because the polyp is, is what turns into the colon cancer. Oh boy. Yeah. And this, this Asian guy next to me, I felt so sorry for him. He had seven polyps removed. So I, I made him all laugh. I says, you know what he should do? He should put them, laminate them in a block of acrylic or like have them taken home in formaldehyde or something. I'll put them on the, the, the mongolian grill, the, the vapors of life. Oh, the quail hog. Oh yeah. The quail hog, the quail hog. What are you doing? You're supposed to use a stainless steel serving spoon. What are you doing with that? I says, well, I don't work here. Where's the spoon? Yeah. I was, I was picking up the, the fruite de mar, the broth of, of the sea with the quail. Fruite de mar. You know, unbelievable. You know, he's got the low flow of faucets and all his fellow compatriots will leave it at that. Get it passed, especially the kids with the little snotty noses inside the ice cream. The fathers, this is it. This is how they wash their hands. They soak pee, pee, pee, pee, pee. Yeah. Rinse. Like this. Rinse. And then touch the doorknob with all the paper towel on the hand. Right. And they, and they call that cross-contamination. Exactly. They touch the doorknob, they rub their nose, they touch the ear, the wax, look at it, and they put it on the food. Oh, look at this. A piece of wax came out. Yeah. Let me go to the buffet now. Wax on, wax off, shake, shake, wait, seminar. Yeah. Somebody with a nice strong grip from JFK hip, what the Southern New England. Squeaky, squeaky, squeaky, squeaky. Automatic transmission. You know what the gentleman from Sydney, Australia told me? He laughed and he says, I wish that's what happened. Yeah. Exactly. He was an offender. Nope. Somebody else was though, but we all made like names. If you wore like the loose genie pants, like they used to have in the 1980s. Yeah, with the Paisley's. Right. The one with the Paisley's. Yeah. Woko Winsky got one rose pants and I ran, you know, with the two Paisley's on the side. He's no polyvarnes. You know, I mean, he's, he's a fan. Yeah. He's an enthusiast. He's an enthusiast of polyvarnes, but you know, but anyway, let me play this touring. You got time, right? 15 minutes? Yeah. Wow. Look at all 44. You mean we did a 45 minute show? Exactly. Yeah. Holy crap. Okay. I know what I got to do. Isn't that incredible? And we haven't even talked about the Yankees, but we'll save that for another show. Oh yeah. Who far now? And I wish there was some more vintage strength games events, but there's only one a year. That's in North Carolina, unfortunately. It's a beautiful place to have it, but I wish there was some in the Northeast, you know, in the fall or something or the spring or something. The link won't work. All right. So we have time to talk. We'll just, we'll just, we'll just chat. Yeah. He doesn't, he should, I think he would do, I think the Mayo would do great in the Northeast. I definitely promote the sport because it's a good sport that supplements all the other sports because you need grip, grip strength and, um, in tendon strength, ligament strength, you know, in connective tissue health. That's what that, that's what circular torque train does. And, um, baseball, golf, uh, the, um, or, um, do a shake, a shake weight from JFK, airport or something. I wonder if the, uh, the establishment on Garibaldi Avenue and Lodi is still in business. I know. I wonder about that because I keep checking the Facebook site and there's been no activity since 2020. Yeah. I mean, that, that would be a perfect place. Exactly. For, uh, especially like in September or something to open the, the garage doors, have a nice cool breeze come in or have it in October or something. Boy, lots of restaurants in the area, hotels, everything, airports, everything, very, very easy to get to in this good, um, entertainment down the street, butter, boom, butter, bing. Um, yeah, it's, yeah, um, I was clicking on it and nothing happened. Then all of a sudden, it went there like, um, yeah, new, yeah, or new breeze on Garibaldi Avenue and Lodi, that would be perfect place for the mayor to do it, but, but never not. In the summertime. But bring your own ice cold water. Bring your own water. Could you imagine how nice it would be to, to open the big, uh, warehouse garage door and in, in, uh, in October or November? Absolutely beautiful. And they had the big fans there. Remember that was in June? Yeah. Even, even if it's late September, uh, I mean, I think autumn would be the perfect, perfect. No humidity, nice crisp, fall air, nothing like that. Yeah. It, it was, um, it was horrible there that you were there. Everybody's dehydrated. Yeah. What was it? Like 90 degrees with humidity and, um, and the owner was generous enough to buy everybody free bottles of spring water with ice. He had bags and bags and bags of ice. He put in the plastic, um, you know, containers there. You just reach inside and you grab yourself a nice cool bottle of spring water, free. No charge. Well, because he knew, he knew how hot and humid it was in there. And even with the fans and, uh, but that didn't do any good. Someone, a certain someone, uh, cleared the gym after Whitman, after he got paid a few hundred or several hundred dollars tax free loot. Yeah. The white envelope, right. And, uh, told everybody to clear out. We must discuss business, but that was the whole point. Like we all, we all traveled from, from afar. Some people from the Southern States, et cetera say, I was from Canada. And then we all get along well and networking and break it up boys, break it up. I know what he was doing. He was trying to see if any of the people from far away could, could hook him up with their gym and have a gig and have a new gig for him to travel to. Like let's say the guy comes, came to Lowry from, uh, North Carolina, South Carolina, actually. Yeah. Right. South Carolina. And then there was poor Manasseh, Virginia. Oh, yeah. Pick, pick his sorry ass up at the airport. Yeah. With the New Jersey state police and, uh, keep moving, move along, move along. Liberty, Newark Liberty airport is a very busy place. And, uh, you can't pull, if you pull over, the person you're looking for has to be coming out at that time. The other one is to keep moving, keep going around, keep moving, keep moving, go around, go around. I think that's to make people go and pay the part. Yep. Another cash grab. Another cash grab. So, you know, he picks him up. All right. Like he's a movie star. He picks him up. So he doesn't have to rent a car at the airport and drive to Lowry. So he gets picked up. He had it all planned out. Uh, and the guy, and then he tried to hook up with his gym in Manasseh, but I think Mr. Manasseh got pissed off. No, no part of it. Yep. I think he was pissed off at that whole thing. Yeah. It didn't somebody, uh, did, didn't he sucker a ride with some woman to Maine or something? Yeah, to, um, uh, Dover, New Hampshire. Dover. Dover. Is that near Nashua? Yes. Yep. Well, Nashua is, is close to the border, right? Yeah. Dover's, Dover's north, a little bit north. Yeah. A lovely state. Very nice. Yeah. I think, I think only a small piece of New Hampshire is on the Atlantic Ocean. Yep. Yeah. Yeah. Dover will be because it's called Sea Coast, uh, Kettlebell. So it's near, um, it's near, uh, Portland, Maine. It's on the way to Portland, Maine. Yeah. Most of New Hampshire borders on Maine and Vermont. Yeah. And I got the northern tip, Quebec, Quebec. Uh, so, uh, so how are things in the maritime province? Okay. Um, same ship. Yeah. It doesn't change here. Yeah. Very expensive. It is what it is. In other words, the cost of living compared to the average salaries in Oh, yeah. It's very impressive. Economically oppressive. Very high taxation. We paid 15% sales tax. Oh, even on food. Oh, yeah. Everything. Holy shit. Even on food. So, so I would assume that the average resident, they don't really have much. This is unbelievable. And we also have something called carbon tax. Carbon footprint as well. So, yeah. The, uh, the average person up there by you, uh, probably has very little surplus cash. Exactly. Yeah. Joy life. You know, they got to like, uh, scrape the bottom in a barrel, especially if they have a family. Yeah. Um, yeah. So you, uh, so I have to save aggressively every paycheck I get, I save a certain amount for my retirement. So you make it. I have to pay myself first. It's the first thing I do when I get my paycheck, go right to the computer and then I put it into my retirement savings account. Um, a good majority of it. I put it off at least 33% of what I make. And then, you know, you and your wife, uh, know what the bills are. So that way, if you don't, if you don't see the money, you don't spend it. Out of sight. Out of mind. Out of sight. Out of mind. Because if the money is easily liquidated, if it's, if it's too available, it gets spent. You, you know, because people, I mean, people in modern, the modern day society, I think they, they impulse. Yep. It's television. It's, it's, um, that the, you know, Madison Avenue plays psychological games with people and they make you believe that you need something to be happy, but you don't. Actually, when you spend it, you become unhappy because you get into debt and debt causes serious stress. Yeah. And everybody knows how we get bombarded with advertisement and spam and, you know, like stuff. Yeah. Nonstop. Very greedy world. You gotta find it. It's easy to find. You just can't give into it. Yeah. It's, uh, now they have something called clickbait where you see an article and you go, wow, this looks fascinating. You go and click on it and somebody's trying to sell you something. They take you somewhere else. Clickbait. Yeah. So, uh, well, what I'll do is, um, I mean, the video is on, on the, uh, Facebook group, uh, original holistic health talk. So if you, if you got to run to the gym soon, I'll just play the touring video and I'll sign off. And I gotta make a major deposit in the, in the suppository or the depository, whatever it's called. Oh, oh, like Randy from self pack. Oh, so it kind of coincides with our, to our discussion about detoxification. Oh, yeah. Yeah. The infant noticed, uh, um, like the smelliest, I don't want to get too, I told, let's keep it professional. Yeah. Well, the next time we'll talk about, uh, Brian Cashman. Oh gosh, yeah, that guy, he's got to go. Douchebag, uh, general manager. They, thank God the Red Sox got rid of chamber. I know. Oh, unbelievable. Unbelievable. Um, but anyway, since you're a percolate, the percolating is a good thing. It's healthy. Yeah. Well, when mother nature calls, she gets first priority. So you do your thing and then you go to the gym. But anyway, until next time, thank you very much for coming on the debut of our new show and, uh, God willing, many more to come, uh, next week. No, I'll be home next week. I'm coming home for my sisters. They don't come coming on Saturday. I'll be, I'll be around. So anyway, um, you have a pleasant, you have a good safe workout, a pleasant Sunday and a pleasant beginning of the new week. God bless. See you later. Thank you. Thank you, Jeff Sanbello. Let me pipe you away. All right. The Commodore will depart. Thank you again. All right. So what we're going to do here before I close this holistic health and fitness show, well, I'm going to go on, buddy. Hold on. I'm going to play a video about the miracle nutrient, the fountain, one of the great fountain of youths, the amino acid touring. I just want to make sure it's, it's visible. Okay. It's, it's about 10 minutes. It's not that long. You may have seen reports on the mainstream media recently regarding a study published on the 8th of June where supplementation with the amino acid touring resulted in quite remarkable lifespan extensions in various species. Now, I've just finished analyzing the study. So I'm not going to provide you with all the relevant facts so that by the end of this presentation, we'll hopefully be able to conclude whether or not touring supplementation is likely necessary for humans to experience maximum lifespan and health span. But before we take a look at the study, let's first talk about what touring actually is and why it's so important to human health. Now, touring is commonly referred to as a conditionally essential amino acid, which basically means that although we can produce it in our bodies under certain conditions, such as stress or illness, we may not produce enough to meet all of our functional needs. Touring is also one of the few amino acids that are not incorporated in protein synthesis. However, touring is present in nearly all mammalian tissues, and it's the most ubiquitous, free, endogenous biomolecule in human cells. So yes, it is rather important. And it has multiple roles in the body, including supporting immune health and mitochondrial function. Most people have no clue that in 2023, the best way to make money on Amazon is not with physical products. It's Amazon's other company, Audible. Audible pays me $8,000 to $10,000 every single month in passive income, and I'm not the only one. People like Katrina and Carla, Elena, Renee, all making thousands of dollars a month in passive income. A multitude of studies have already demonstrated that touring functions in many beneficial ways, including defending liver cells against free radicals and toxins, promoting cardiovascular health, and regulating cell volume, electrolyte balance, and insulin resistance. Maintaining optimal touring levels also promotes the integrity of heart muscle cells, as well as protecting retinal and inner ear cells from damage by normalizing the flow of calcium ions that they require for proper function, thereby supporting both hearing and healthy vision. In Japan back in 1985, touring was first approved as a treatment given to heart failure patients, and since then, accumulating studies have shown that touring supplementation also protects against pathologies associated with mitochondrial defects, such as aging, mitochondrial diseases, metabolic syndrome, cancer, cardiovascular diseases, and neurological disorders. Our body produces a small amount of touring in a liver from the metabolism of cysteine. However, under certain conditions, it may not produce enough to meet all of our body's functional needs. This is compounded by the fact that touring levels decline rather dramatically with age. In fact, by the time we reach our 60s, we're only producing one third of what we made in our youth. Not only that, our ability to utilize touring efficiently also declines, so in theory, more is required. It would therefore seem sensible that in order to maintain optimal touring levels, it should either be topped out from the diet, supplementation, or both, depending on your needs. If you plan to get your touring from food, then it must come from either meat or seafood, since plant foods don't contain any, although red algae is an exception. And although touring is commonly thought to be present in lesser amounts in eggs and dairy, a study which I've linked to in the video description found that no touring at all was present in either of these foods. The typical American diet provides around 400 milligrams of touring per day, while those following a vegan or vegetarian diet will only be consuming trace amounts. So although we're all potentially at risk of touring deficiency in later life, it will be those following a vegan or vegetarian diet that have the highest risk, unless of course a touring supplement is regularly ingested. We'll discuss dosages and the best touring supplement shortly, but first, let's take a look at those exciting findings of the study that's brought us here today. The study in question was first published earlier this month on the 8th of June in the highly respected journal Science, and it sought to demonstrate that decline in circulating touring is a feature of aging in multiple species including humans. It's already well established that touring levels declined by around 80% over our lifetime, so it would seem logical that supplementing might be a benefit, and as we'll see, that's exactly what the study found. The researchers observed that supplementing a touring from middle age increased median lifespan by 10 to 23% and wild type C elegans worms, and by 10 to 12% in a wild type mice. In mice, a miniaturine touring was also associated with improvements in strength, coordination, and memory, as well as attenuation of multiple hallmarks of aging, including cellular senescence, mitochondrial and DNA damage, and chronic inflammation. Or inflamaging is now commonly termed. The study also found that in middle age monkeys, 6 months of touring supplementation led to positive effects on bone health, metabolic phenotypes, and immunological profiles. While in humans, decreased circulating touring in people with obesity and diabetes was noted. Interestingly, levels were elevated by exercise, which only serves to strengthen touring's correlation with general health. So what exactly caused this touring deficiency during aging? Well, it would appear that the loss of capacity for endogenous synthesis is a driving force here. We know that the majority of touring synthesis takes place in the liver, and previous study data confirms a decrease in hepatic touring production with advancing age. Interestingly, the study found that although touring supplementation didn't affect food and taken mice, it still caused a small decrease in body weight, which of course would indicate a calorie deficit. This was reinforced by the fact that energy expenditure was indeed found to be higher in touring-treated mice, and intestinal transit time was also accelerated, although it wasn't clear if there was any reduction in nutrient absorption. The study also recognizes that one mechanism of action for touring is an increase in antioxidant capacity. And although oxidative damage is not clearly linked to mammalian lifespan, it does play a role in many age-associated pathologies. It was no surprise then to find that in those mice treated with touring, there was decreased oxidative damage to DNA and increased resistance to oxidative stress. Ultimately, whether touring supplementation can significantly influence human longevity is still not clear. However, what we can be rather more sure of is that touring supplementation will very likely benefit several hallmarks of aging in adults, with the level of benefit likely correlating with the level of deficiency being treated. Although the optimal dosage for touring supplementation in adults for the purpose of life extension is yet to be established, going by previous human study data, I would suggest that depending on your age and dietary habits, anything in the region of 500 milligrams to 3 grams daily would be a sensible dosage. An adult in the 30s or anyone consuming high levels of meat or fish daily is unlikely to need to supplement with more than 500 milligrams daily. While those of us age 50 and over may benefit from 1 gram or more. However, I can't imagine anyone requiring more than 3 grams daily, unless using it for sport performance purposes, where 3 to 6 grams per day is commonplace. Now I'm 63 and I currently take 1 gram of touring per day in supplement form, plus I also get touring from my diet or whatever amount my body is still making. As I'm sure you're probably aware, touring is a common ingredient in sports drinks, with the most popular brands containing around 1000 milligrams. However, I don't recommend that you get your touring this way, since many sports drinks also contain ingredients which may be undesirable with regard to health optimization. And lastly, in the subject of dosage, a previous long-term human trial using 10 grams of touring per day for a period of 6 months found the supplement to be both safe and side effect free. However, as with all health supplements, if you're pregnant under the age of 18 or have a medical condition, then always consult your doctor before taking touring or any other health supplement. Touring is available in both capsules and pure powder from several well-known brands. Where capsules are concerned, my top pick is from Kirkman Labs, as there is the only touring product I could find that didn't contain any fillers. If opting for powder, then those are generally pure and filler free, and my top choices are from Knife Foods and Life Extension brands. As always, I've provided links to the products mentioned in the video description, and I've included discount codes wherever possible. Many thanks for watching, and if you haven't already done so, then click that subscribe button to keep up with all this new and health and longevity. And lastly, as always, take care, be healthy, and see you again soon. Okay, I found a touring no fillers on Amazon. It's a capsule, a veggie capsule. It contains 1000 milligrams of touring along with black pepper extract, which is piperine, which ensures a maximum bioavailability of the touring, getting it into your cells. It enhances the performance of touring, and you can find it in also in turmeric, standardized turmeric extracts with a standardized amount of Kirk human, and they also have the black pepper piperine extract in there for the same reason, to enhance the effectiveness of the Kirk human in your bloodstream, getting it into the cells. So I like the wide array of high quality nutritional supplements that I found on Amazon. I just want to welcome Western Mike, okay, residing in San Francisco, California. He is a big time nutrition exercise, and particularly juicing enthusiasts. So welcome Mike. Mike, you're absolutely right. Nutrition is fun. I mean it. Too bad you missed the show. We were on for an hour. It was me and Commodore Jeff Zambello, originally from Boston, now residing in the Maritime provinces of Canada, and he had to leave to go back to the gym because he's a competitive athlete. So it was a pretty good show. This is the debut of a show that I used to do with Jeff a long time ago. So I'm going to make it a comeback. We're going to try to do this regularly on Sundays, Sunday afternoon. I usually start at 4 p.m. Eastern time. It's supposed to be 4 to 5 p.m. Eastern time, because that's when Jeff leaves the house. Or if he's working, he sometimes does the show from his office. He's a company controller. He has like two college degrees in accounting, as well as being an athlete. He was in an event recently, swinging the maze. That video I played on the show, and also it's on the Facebook group, the International Brotherhood of Polyvance, and you can see it in the scrolling marquee at the bottom. So I know that Western Mike does his weekly show on Sundays today, starting at 6 p.m. Eastern time. So I usually catch him over there at his show. So everyone who watched this show have a very pleasant Sunday, the rest of the Sunday, and a very, I don't want to say enjoyable beginning of the week, because many people hate Mondays. They hate the beginning of a work week, but have a good one, all right? And I'll see you next time.