 It's to the best of our knowledge, I'm Ann Strainchamps. If I ask you to pause for just a second and take a look at your body, what's the first thing you notice? Size, shape, skin tone, gender, physical ability? Whether we're aware of it or not, most of us live with a certain set of judgments about our physical appearance, judgments that are shaped by outside forces. If you can love your body unconditionally and just feel amazing about it all the time, that's awesome. But most people can't. What if the first thing you noticed about your body was not what it looks like from the outside, but how it feels on the inside? What would that change? It's really about tapping into what's happening in your body and then pausing and looking for a different way. It's our being body conscious.