Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 27, 2014
P4P web portal: www.passion4profession.net
The "Mountain Climber" is one of the most popular cardio exercises. This advanced, high intensity exercise increases the heart rate, accelerates metabolism, helps build greater leg strength and improves agility. Due to its complexity and effectiveness, it is very popular in Marines training and among those who practice martial arts. If you have never done this exercise before, you should start with few repetitions and slow movements.