 Okay, so somebody just asked the question, what's the best lifting program that I can follow? And so for you guys watching here, you guys watching here, so the best way to answer that is a lot of roads that lead to Rome. While I may not agree with every program I see, there are a lot of very good programs. And I know a lot of very good strength coaches who do phenomenal stuff. And we don't do everything the same. And some of those guys have influenced me quite a bit and I will utilize a lot of structure and kind of programming format. And that's really the biggest key when you boil it down to. So the question is, what type of programmer are you gonna follow? Now, this is what I always tell everybody. Everybody generally when they're doing a strength training program, they know squats, bench, dead on your power lifts, your Olympic lifts, cleans in your variations, power cleans, full cleans, snatches, full snatches, jerks, clean and jerk. Those things are all kind of universal. Everybody's pretty much doing those. All programs, if they're good, should be including those. There are some people who have had great results and they don't do any Olympic lifts. So, and there's guys who've thrown incredibly far who don't do Olympic lifts. But here's what I would say many roads lead to Rome. There is no great program. The key that you're gonna wanna get into is understanding programming. And I'll answer that here in a second.