 All right, everyone. Next up in our handstand prep progression is a hanging alternating knee raise. So we're doing one leg at a time. This way we keep one leg straight. We lengthen that hip flexor, stresses the ab on that side, and then we teach the ab to kind of stay secure while the hip moves on the other side. It looks like this. Tuck my hips. Make sure I feel those outer lower abs. Start my hang and pick one knee up. Switch sides. So you'll feel more intensity on the lifting side. Generally, I need to make sure I'm getting that and make sure it's feeling kind of even side to side. So alternating activities, unilateral activities, one leg at a time, one arm at a time activities are really good for showing your asymmetries and giving you kind of the tools to fix them. So if I feel like, you know, I really feel my ab on this right side when I pick that up, but on the left side, I'm not feeling the ab much at all. And I can say, okay, let's take the, do the right one, note how it feels, and then make the left feel that way. And that's just a little cue to help you kind of progress along. But this was the hanging alternating knee raise.