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Reduce Calf Pain: Stretching the Inner/Outer Gastroc Calf Muscle

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Uploaded on Feb 6, 2012

Exercise #1 with the ProStretch Plus: Calves (Stretching the Gastroc). Stretching both the inner and outer gastroc muscle helps reduce the risk of Calf Pain, Achilles Tendonitis, and Plantar Fasciitis.

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