 Now, I spent so much time researching digestive enzymes only to realize that every supplement on the market wasn't even using the types of enzymes our body produces and after reading a few dozen studies using my mind a bit, I figured out which enzymes our digestive system makes as well as a rough idea of the ratios which I formulated into our macronutrient digestive enzymes. Actually so effective, it dissolves the food in your stomach. If you eat a lot and typically have large bowel movements, just a few capsules of this will reduce them to like 10% of the original size. There is no other digestive enzyme on the market that will show such immediate effects. That being said, it's very potent and should only be used in small amounts, one or two capsules to start and then your body will actually recycle and use the enzymes in this. So you don't have to take them every meal, every day even. You could skip days and then when the bowel movements get larger, you could start trying these again. Visit our organ supplements.com for the best digestive enzyme supplement on the market.