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Published on Mar 10, 2007
T-Tapp Workout's Hoe Downs movement has been known to: • Increase mental clarity. • Help control hormonal mood swings often experienced with PMS and menopause. • Drop glucose levels quickly (from 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion. • Burn off excess glucose before it converts to fat. • Increase brain balance.
Hoe Downs involve simultaneous left/right brain, mind-to-muscle movement. Because of this, initial coordination doing the single count lift/touches from front to side can be challenging, but within a week cognitive processing significantly improves. It is important to exercise the brain as well as the body for better quality of life!
Hoe Downs are aerobic and, like all T-Tapp movements, they use full fiber muscle activation to work your whole body - legs, backside, core, lats and abs all at once!
Try Hoe Downs once or twice a day and see what they do for you!