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VMO Activation

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Published on Jul 31, 2011

Join http://brentbrookbush.com/ to get instant access to 350+ videos, 350+ lessons, & 50+ online courses - http://bit.ly/1o4OCD6

If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni

Vastus Medialis Obliquus Isolated Activation: Discussion, kinesiology, from, and best use.

Quad Sets and Progressions - http://youtu.be/g_fqrpXop2o
Original VMO Activation Progressions - http://youtu.be/-qlYWYXnGlM

by Brookbush Institute (http://www.brookbushinstitute.com/) founded by Brent Brookbush
Model - Vinnie Laspina

Help us caption & translate this video!

http://amara.org/v/VvKg/

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