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Muscle-Building Workouts for Women - Health & Fitness - ModernMom

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Published on May 8, 2009

Many women shy away from muscle-building workouts, but they are great ways to lose weight and burn calories. Click below to subscribe to our channel for more great videos!

Learn about using a weight training program two to three times a week with help from a personal trainer in this free video on muscle-building workouts for women.

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