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Plan To Lose Belly Fat Forever

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Published on Sep 14, 2012

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Comments • 6,452

Ghost of Zeeko
After losing 60 lb of fat I can confirm this worked for me
View all 35 replies
Headbangeralan
the running ins bored to me.. like elliot sad... im using the app called Zombie RUN... its cool and fun... and have some programs for initiate runers and advanced to...
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Hankyeol kim
no rice... but I'm Asian..
View all 23 replies
OMGWUNSIU
Rice just fucks up any diet I am ever on. Just a couple tablespoons and I'm bloat city. Fuk rice
danbrowne82
u tried cauliflower rice or cous cous so nice they named it twice😉
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John Ibarra
"Eliminate all sugar" Me: All right, sounds good. "That includes bread and fruit" Me: Internally screams
View all 16 replies
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FaZeFrost
lmao that intro about bend over xD
View all 7 replies
TheTCbros
+ElectronicRevelation Ben Dover is my old schoolmate's dad ;)
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WaqarDepp
'Beeeeennnn......DOVER....!'
View all 7 replies
Carly Smith
This website will show you how to lose over 15 pounds in the next 60 days: HootFat. com
Jaime Salazar
WaqarDepp Hugh mungus
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SORRYULOSE
Good thing they made Pokemon Go
View all 14 replies
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Left Hook
Man but it's so hard to lose belly fat if you aren't really fat i mean i have belly but i'm not overweight so it's 10x times harder to lose it.
View all 30 replies
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Harry Dick Johnson
I actually have muscle but my problem is my fat that hides my muscles.
View all 25 replies
Jeff Johnson
Good info that I wasn't aware if. Thanks!
Skimtar
Cold showers, bro. Especially after a workout. Your body has two types of fat: white and brown fat. White fat keeps you warm, brown fat is used for energy. When you take a cold shower, your body burns white fat to maintain proper temperatures. It won't be significant in, say, a week. After 3 months of doing this though, you will see results. Couple this with intense HIITs, weight training, a sugar-free low carb diet and proper nutrition and you will be ripped. It's not as hard as people make it out to be. Many have trouble seeing results because they forget to remove sugar from their diet (yes, even fruit).
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John Doe
My parents don't love me :(
View all 10 replies
Headbangeralan
i think mi mother dsnt love m.. cause she cooking so many god stuf... pasta, red met, and all good foods that make me so fat... i cant figth with it.. kkkkkk
GamerFrenzyBlog
Then they don't deserve you :)
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Mus May
combined this advice with IF. i lost 20kg in 8 weeks. still need to lose another 15kg to reach my goal tho.
View all 24 replies
MrZapparin
+A Saeed Obese and extremely overweight go hand in hand. One can't be obese without being extremely overweight
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