 When you are not feeling a hundred percent happy, when you feel tempted to do some kind of bad habit that you are trying to quit, how do you get yourself back to feeling good and doing the right thing or doing the higher thing, the thing that you want to do to be the best self that you can be? What is it that you do? I'll share with you what I'm doing right now, what has been helping me a lot lately, and it is a saying that means a lot to me. I don't know if it'll mean anything to you, but the saying that I use is God is enough. God is enough. What that means to me is that God who is the source to me, the source of all good things, the source of all abundant love, total and complete peace, utter and perfect wisdom, awesome creativity, the source of all good things. God is enough and I believe, I think under that assumption, I believe that God is here. And that I am able to access the peace of God and the love of God and the wisdom of God if I just took a moment to believe that and then to take the action as if that were true. So again, I say God is enough and then once I say that, I take the next action as if that were true, that God is enough and that I am enough because of God how I am right now is enough because of God. And I take the next action and not do the bad thing that I was tempted to do and instead do something good instead. And I will tell you it has been, it has been life-changing for me lately to use that phrase. And that phrase of mine may change over time. And your phrase may be different, but I really encourage you to come up with a simple action that you can take whenever you feel tempted to do something you don't want to do, some kind of bad addiction or habit. Or if you if you are being called to do something good, maybe it's on your to-do list or something, but you don't feel like it, but you know that you have the energy to do it if you just did it. What is, for me, that phrase God is enough also works for that as well. So I hope this is helpful. I invite you to try it. If you have a different phrase or a different action that really helps you to avoid something bad you're trying to avoid and do something good that you want to do, comment below. I'm always open to your ideas and your questions as well. So until the next video, I'm George Kow and I wish you the abundant and deep peace and love and wisdom of God. Whatever that means to you. Be well.