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Published on Dec 24, 2010
You've had a lazy day yourself, haven't you? When I don't feel like I have a lot of energy yet, I would do something like this yoga routine. The practice includes easy, slow warm-up until your body wakes up and moves through a faster flow
The video is part 1 of 2 containing standing postures that will warm up and energize up the body! Stay tuned for part 2!