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How To Stretch Before Running : Sarah Fit Show

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Published on May 7, 2010

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT

http://sarahfit.com Ask SarahFit is a new weekly series where I answer your questions on health or fitness every Friday! Enjoy :)

Today's question: What type of stretches should I be doing before and after I go running? Learn how to stretch before running.

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