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Best Arm Workout with bodybuilder/ Mr. America Doug Brignole and the Beautiful Savannah Neveux

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Uploaded on Feb 18, 2012

Iron Man magazine writers Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Savannah Neveux answer reader questions about proper exercise techniques. Today's exercise video how-to will demonstrate the proper way to perform a front deltoid arm exercise that will maximize the muscle's strengths and minimize its weaknesses. Utilizing concepts in muscle biomechanics, Doug explains the best way to build your delts through the muscle's full range of motion.

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About Iron Man Magazine
Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide. More info at http://www.IronManMagazine.com


----------------------------------------------------------------------------------------------------------Doug Brignole, Iron Man Magazine, Savannah Neveux, femmes fitness, musculation début, la formation de poids, la prévention des blessures, la biomécanique, la formation de résistance, faiblesse musculaire, l'amplitude des mouvements,

Doug Brignole, Iron Man Magazine, Savannah Neveux, Damen Fitness, Anfang Bodybuilding, Kraftsport, Verhütung von Verletzungen, Biomechanik, Krafttraining, Muskelschwäche, Beweglichkeit,

ダグ心地、アイアンマン誌、サバンナヌブー、女性フィットネス、最初のボディビル、ウェイトトレーニング、傷害予防、バイオメカニクス、筋力トレーニング、筋力低下、運動の範囲、

Doug Brignole, Iron Man Magazine, Savannah Neveux, Damen Fitness, Anfang Bodybuilding, Kraftsport, Verhütung von Verletzungen, Biomechanik, Krafttraining, Muskelschwäche, Beweglichkeit,

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