Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 13, 2010
In this video I'll show a couple of basic beginner exercises. They are great to build strenght and get you a strong and tight core. Train your abdominals 3 times a week with resting days in between! Make sure you get enough variation in the exercises. Also watch my other abdominal routines! Use these exercises at your own risk! If you follow the instructions the chance of getting injured is very small! Watch my other videos as well and let me know if you have any ideas for new videos!