 YouTube what's up another day another dollar Two days out. We're heading to Vegas We're gonna get that working man brand new low-body weight 204.2 Little front squats probably trap bar dates back bicep Big ol bicep day cardio sprints. We'll head out of here. I don't know. What are we talking about? What are the kids want to know? Kids what you want to know comment below man any questions or anything? We'll help you out next video. Hope you enjoyed the last video just like kind of a Q&A Jam we have a lot of fun with those it gives us ideas to rant ramble have a good time Pretty packed house man. So all the boys showed up. So we'll film some of them See what they're getting after they're seeking about today like Because I'm a hater so I'll talk shit Think about like why people dress a certain way and why people like nice things Or why they like nice sneakers and they'd like try to compare it to why like I like nice sneakers or I like these are just random You know Internal thoughts that I have dialogue going all day and like I And like building confidence someone asked confidence in the gym or confidence when you make a mistake We did a Q&A and we talked about a little bit here like How do you move forward when you did something dumb or feel dumb or something of that nature? and for me Like confidence is built through repeated success And I'm not the guy to tell you to wake up every morning and make your bed so you can pat yourself on the shoulder and say I got something done today. I made my bed But I do think there's small Setups and throwing yourselves alley-oops and giving yourself putting yourself in correct situations to succeed If you never succeed or you never win or you never get better It's gonna be hard to be confident. It is right if you're always losing always getting shitted on So even getting dressed and how I how I Present myself to the world how I feel about myself daily is step one to confidence See that saw it on Instagram said I've never seen this man lift a weight or miss a weight I posted a fail and it's not because I don't post it because that's the whole thing like you only post your Good list like no bitch. I don't miss because I set myself up for success I know after repeated programming and thoughts and process over time what I can hit and what I can't hit when I can't hit it And so I want to see and feel myself succeed There's another old ask well analogy is like you don't you don't leave on a miss So if I'm shooting 100 shots a day or 100 shots of the free throw line, I'm not leaving the gym on a miss I just bad that's bad mojo bad vibes So I hit I hit my last shop before I leave setting yourself up for success visualizing that success can ultimately kind of build yourself into You know confidence over time Jennifer Conley on our last podcast Jennifer Conley Wifey you have to choose a lover and it's me. It's me or Tom Cruise. Who are you going home with? No, you literally there's two people on earth and you have to love one of us It's Tom Cruise or I Who are you taking to bed? Taking Tom Cruise here taking Tom Cruise you're taking Tom Cruise to bed you're taking Tom Cruise to bed Are you taking Tom Cruise? I don't either the end of the world isn't fun. There's only three of us. No one likes the scenario No one likes the scenario. Who are you making sweet sweet love to Tom Cruise or me? No, no, there's no violence. There's only three of us We need him to go we need him to go get firewood. He's getting us firewood No You