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Ardha Baddha Padma Paschimottanasana | Ashtanga Yoga Primary Series Pose

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Published on Mar 31, 2016

Half Bound Lotus Seated Forward Bend or Ardha Baddha Padma Paschimottanasana in Ashtanga Yoga Primary Series or first Series of Ashtanga Vinyasa Yoga. Demonstrated by Yogaguru Dheeraj Vashistha for Vashistha Yoga Vyfhealth India.

Standing Half Bound Lotus Pose : https://www.youtube.com/watch?v=Z7Nwy...

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