 Can supplementing quality night improve the quality of your sleep? Well, let's find out Hey, what's up? Greg here from your inception welcome to my channel If you want to learn top secrets about metropics and supplements then subscribe below to start your journey today We got to talk about quality and night now This is a very interesting sleep supplement that was designed by Nero hacker collective one of the most Fascinating supplement businesses right now now me and my team tested out for a while And what we're gonna talk about today is we're gonna look at the benefits of this sleep supplement We're gonna look at the side effects. I'm gonna share my experience with you and at the end of the video I'm gonna tell you if I recommend it or not. So if you're ready, let's just begin now Quality night was developed to offer comprehensive sleep support. It contains 25 ingredients Nutropics different compounds amino acids vitamins minerals and so on that can improve the quality for sleep So quality night can support you in three different stages The first one is it may help you get more relaxed before you actually go to bed Then it may help you improve the quality of your sleep and help you stay asleep for a longer period and the third step is It may help you feel more energized in the morning. Now, why am I saying it may help you? Well, because the question is does it really work and does it really help you? And that's what we're gonna talk about right now. So for this test my team and I try different things and we actually even use the aura Ring, so this is a popular sleep tracker And we use the watch as well to see if the supplement actually works if we can get some objective data out of those two trackers Before you know taking the supplement and after taking it and comparing the data and what we found out was quite interesting So the first thing is the question was does quality night make you more relaxed? Well, subjectively we felt slightly more relaxed, but honestly we expected a bit stronger effect here Um, and if you search for a sleep supplement that would make you feel super super relaxed in the evening Quality at night probably isn't the one for you However, what's more interesting is what happens during the night now We got lots of data from those two sleep trackers and what we found out is that our deep sleep Dramatically improved when we were supplementing quality at night. What's more we felt more energy in the morning We felt more relaxed. We had more energy. We felt more focused the day after we tried Quality at night and not just that when we compare the data from those two sleep trackers on average The sleep quality improved for about eight percent. So this is quite a big improvement You know just from taking sleep supplement and not a real sleeping pill so because of those results you got we're really positively surprised by the effect and This is what led us to further research to understand What kind of ingredients are really in this supplement and why does it bring such benefits? But we guys if you like this video, please press the like button below So if you're gonna check out the label you're gonna find a lot of ingredients and as I mentioned before there are 25 compounds in But there are a couple of stuff a couple of compounds that I want to mention And point out to if you want to do some deeper research and understand Why quality is as effective as it seems to be of course the first one is magnesium a quite might contains relatively low dosage of magnesium But magnesium can definitely help you relax and it can definitely help you improve the quality of your sleep Then there's LT and in-inside it helps with relaxation without Making you feel tired. That's why some supplements contain LT and in Also for boosting your focus by the way if you want to learn more about LT There's a video up there or you're gonna find it the link in the description Another important compound you can find in quite a night is ashwagandha is one of the most potent sleep metropics supported by lots of scientific research And it shows that supplementing ashwagandha can actually improve the quality for sleep can help with depression And also anxiety so really important compound that probably plays a really big role in the supplement Then there's L tryptophan which our bodies convert to 5 Htp and then this converts to Melatonin the important hormone for sleeping Another in a very important compound that you can find in this sleep supplement And of course there has set 25 ingredients all together different stuff many compounds are very low-dose Because they don't play such an important role in Some compounds are a bit less researched. So For long-term safety or use You know, this is kind of a question of what's gonna happen if you take supplement for a long term But based on my research and the research of my team, I'm very confident This is a very very potent and interesting sleep supplement. So how about the dosage? So we try different stuff different variations But in general the most or the best results we got by taking four capsules of Quality and I we took them in the evening after dinner Basically couple hours before sleep and that was it and if that's exactly their recommendation from the near hacker collective brand as well That's something to try it out You can try to decrease the dosage start with a lower dosage But since it doesn't contain many ingredients that can make you feel super tired Then you can follow the recommendations and you won't probably won't feel any any side effects right away And since we mentioned the side effects here's the thing we didn't experience any kind of side effects We want to have a bit stronger Short-term effects in terms of feeling a bit more tired, but that's you know, that's what we expected Because many are supplements delivered that however near-hacker collective is trying something totally different so they go a bit deeper into research and They're not just thinking about how to deliver the short-term effects But more about how to deliver long-term effects and I think most biohackers who take such supplements are in for the long-term effects and Honestly, I really like that it's Difficult to compare quality to some other popular sleep supplements because of that because they many contain a Synthetic melatonin and in very high dosages and this is kind of a you know There's a supplement to deliver more short-term effects Whereas quality was designed for the long-term effects. So the final question is do we Recommend supplement in quality night. Is this a product for you or not really? So based on our research based on our experience based on the all compounds you can find in the sleep supplement Yes, we definitely recommend supplementing quality night. I think this is one of the best sleep supplements That was designed for people who search for long-term sleep support if you're one of those guys searching for a pill that will knock you out Then you probably in the sleeping pill But if you search for something that will deliver long-term benefits And and try to systematically improve the quality of your sleep Then of course, this is a supplement to try as I mentioned before we use different trackers to get the data out And we're positive surprised by the results and that's why we recommend quality night. All right guys That's it for this video. Thank you for watching if you want to read our full review Then you can find the links below check it out If you have any questions, do let me know don't forget to follow your inception on Facebook and Instagram And I hope to see you soon again. Take care