 I'm curious. Are you guys more prone to doing the seated or the lying hamstring curls? I like the seated because the seated puts my hamstrings in a more of a stretch position at the end of the motion. I don't think it's a big difference, although both of them are loading it a little bit differently. I think the, the seated is easier to have better form. The lying people's hips tend to shoot up and come off of it. And they also tend to move and flex their, their feet and their ankles. And so it ends up filling it in their calves. So it takes a little bit more technique to do the lying. I think I feel like the seat is really easy to do the hamstrings. I mean, there's a few heads of it, but one part, the leg bicep, you really only work when you flex the knee fully and you can't do that with freeway. Now deadlifts, the flake of deadlifts remain deadlifts. I mean, you work the whole hamstring, but you're not getting that leg curl. Yeah. You know, that, that, which is why that's still, this is one of the few that actually still find its way into my free weight training. I'm still going to do this exercise.