TOOLS to help us tolerate NEGATIVE EMOTION.mov





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Published on Sep 11, 2011

UPDATE: As of March 9, 2012, Robin Mohilner is a licensed Marriage & Family Therapist in the state of California.

WARNING: This video DOES NOT encourage people to make IMPULSIVE changes in their lives. This video suggests that episodes of mental illness may be the result of NOT being able to TOLERATE NEGATIVE EMOTION and/or CHANGE.

IMPULSIVE CHANGES may be the result of NOT being able to tolerate NEGATIVE EMOTION.

This is a TRAINING VIDEO. The music in this video is INTENSE. It may create a strong emotional response. It was chosen exactly for this purpose. This is to teach and help you develop a skill.

Without the challenge of facing the emotion, you won't learn the skill.

It takes practice.

Here you will learn how negative emotion works and tools to tolerate emotion and empower you.

This video is made by, Robin Mohilner, the coach of "team THRIVE" of "Thrive With Bipolar Disorder.

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