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Jivananda Exercises and Meditation (Part-1)

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Uploaded on May 30, 2009

Jivananda includes the six basic movements of the spine, a few easy-to-do stretching exercises that work out the major joints of the body and the meditation that soothes and energises the body, mind, senses and the soul for the whole day. For more details, visit http://www.jiva.com.

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