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Spotter Assisted Isometrics on #kBox3

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Published on Dec 10, 2015

Assisted variation of Isometric max och kBox. Retract the belt to put athlete in desired position, go. Work:Rest 1:10. For strength over whole ROM, do at least 3 positions.

Isometrics can help you:

-Increase strength in certain angles, sticking points.
-Prepare muscle, joints and soft tissue for higher loads.
-Desentisize Golgi Tendon Organ so lower autoinhibitory responses in heavy lifting.
-Be a sport specific demand for some athletes
-Improve transition in dynamic eccentric - concentric actions

Any questions?
@FredrikCorrea on Twitter or
Http://exxentric.com

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