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Published on Dec 10, 2015
Assisted variation of Isometric max och kBox. Retract the belt to put athlete in desired position, go. Work:Rest 1:10. For strength over whole ROM, do at least 3 positions.
Isometrics can help you:
-Increase strength in certain angles, sticking points. -Prepare muscle, joints and soft tissue for higher loads. -Desentisize Golgi Tendon Organ so lower autoinhibitory responses in heavy lifting. -Be a sport specific demand for some athletes -Improve transition in dynamic eccentric - concentric actions
Any questions? @FredrikCorrea on Twitter or Http://exxentric.com