 Hi, it's Lou Russo from 94-3, the point I'm gearing up to host Hack and Sack Meridian Health's third annual Women Rock event taking place right here in Asbury Park at Convention Hall and the Paramount Theater Sunday, October 14th. The day kicks off at noon with interactive exercise and dance demos, cooking segments, spa services, art projects, career development, volunteer organizations and more activities that align with the five pillars of integrative health. We'll even have a man cave if your guide decides to tag along and be sure to swing by the Paramount Theater for inspirational talks from our womenologists, including a moderated conversation with supermodel turned super mentor Tyra Banks and her mama, Carolyn London, about their new book, Perfect is Boring. 10 Things My Crazy Fierce Mama Taught Me About Beauty, Booty and Being a Boss. Register you and your girlfriends or your mama at hackandsackmeridianhealth.org slash womenrock. I'll see you there.