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Published on Aug 16, 2012
My Trip to Vienna and how to stay healthy while traveling abroad. My video working out from a hotel room As you can I see i am having a lot of fun a what a great way of spending a vacation but learning culture, history, and spending great time with my parents but what about my health? ha ha so that is way every time I am away I make sure that I have an action plan where I do not only exercise in a hotel room but run and enjoy the great scenery of a new place visiting. I try to really make two meals at least home so I can control nutrients and just have a meal once outside. In addition I go for a run and do some exercises at the hotel: some of them moderate, some of the intense.
Below there is an example of my Hotel Workout for really fast abdominal definition and to gain great abdominal and physical power. This program should be done if you are an active exerciser or involved in competitive athletics. Give it a try