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Published on Apr 19, 2013
Follow along with Jillian as you deepen your understanding of the Pilates principal, Spinal Articulation. Review the Roll-Down, and add in a new exercise, the Bridge, or Pelvic Press. Finish with a review of the Roll-Up. Reference: Pilates Basics pp.68-69 For further information, visit www.jillianhessel.com