 Greetings everyone. Welcome to a very special day. Bitter sweet day, the bitter day, not bitter, but the sad day is that it is powerlifting, world record holder, drug free, the one and only, circular training, extraordinary expert. This is Jeff Zambello, originally from Boston, now residing in the Maritime provinces of Canada. Jeff Zambello's last day here in New Jersey with us. And I am James P. Madonna, of course, of the Facebook group, the International Brotherhood of Polyvans, Megalife 21, progressive discussions. This is my backyard. You probably recognize it from the time I used to do all those barbecue shows. In the snowstorm shows? Barbecueing, yeah, them too. Barbecueing with Megalife 21 and when Paul Teres Wachowinski visited from Perth, Australia on his first, I think it was, yeah, his first Indian club world tour. Hold on for a second. Something is bothering me. And before it bothers me more. Let me fix that problem. This is just a simple explanation of something that occurs often in circular training and that is improper form by certain individuals that seem to ignore the basics because they let their egos take over and they do things they shouldn't do to knock their forms. Which leads to injury, which also leads to a shorter athletic lifespan, so injury joints, you know, tendons, torn muscles, so on and so forth. Sharp pain where they, meanwhile, they should be feeling sore, right, a hernia is they should be feeling soreness, not sharp pain. Listen to your body. Sharp pain is a warning signal. It's very important. These are all holistic tools. Yes, ancient. The materials of Mother Nature, like Mother Nature made these. Okay. This, of course, for those that know, is a shenna, an ancient Persian push-up board, a shenna board, that represents a sword to a Persian warrior. It represents a sword. As they crawled on the ground, they pushed the blades of grass down flat as they snuck up on the enemy. Okay. Various push-ups are done with this. These are all made by Mr. Christian Darce of Revolution Clubs, Houston, Texas. So, I salute Mr. Christian Darce. All right. Now, these, of course, are the eggplants that are exact replicas of the Persian meals that, the original Persian meals from Iran that Richard R. M. McGuire possesses over at his home in Redondo Beach, California, Southern California. By the way, I'm from Rhode Island. Right. Yes, he's from Massachusetts. He's in New England. Okay. Now, he's a Bostonian, or suburb, rather. He has the originals from a Zirconae from Iran. These are replicas made by Mr. Christian Darce of Revolution Clubs. Okay. Persian meals. Now, these lovely glossy delights are made of maple. These are smaller, eight-pound, conical-shaped Persian meals. Oh, it's a torque? Okay. With proper torque because of the conical shape, more weight at the bottom. Beautiful button. Yes. For safety? For safety. That's a safety button. Safety button. Now, there are a lot of people that have competition-sized Persian meals. Okay. And it's fine. It's great if you have them. But this video is about proper form, not about how large your clubs are. I mean, how large your ego is? Or how large your ego is. Like, what's the first question out of a person's mouth when you're young and you're working out with weights? You're doing weight training. The stupidest question in the world is, how much can you bench press? Bench press. The stupidest question in the world. They ask how much you bench before they ask how much you curl. How much do you bench? Well, how do you do the bench press? They should be asking, well, how soon are you going to have shoulder reconstruction, shoulder surgery? Yeah. That should be the question. And other things like impingement of the shoulder tendonitis or bursitis or both. Right. So, the secret is longevity of health and physical fitness well-being. Not what you can do at age 19, 21, 25, 30, 35, 40 is of age. But what will you be like when you're 60 and 65 and 70 years of age? Will you be decrepit? Will you be barely crawling out of bed stiff as an ironing board going to orthopedists and chiropractors and osteopaths or whatever in pain, dealing with pain every day? Will you be a decrepit old man that cannot train anymore and shriveled like a prune? In meanwhile, your wife is going up with the copter who just built the new deck on the back? Yes, or the pool boy. Yeah, the pool boy. Your wife is... The cabana boy. Your cougar wife is frolicking with the cabana boy or the pool boy and you're like walking like Red Fox in Sanford and son. You're like this. You know? I mean, longevity is important and there are people that have done it. Great, late Jack Lelaine, Paul, Teres Wolkowinski. There are examples of fitness longevity. Rick Brown is another good example. Rick Brown, Mr. Mace Man, Rick Brown. And fitness longevity is what I care about. Now how do you procure fitness longevity? Well, you eat a healthy, non-GMO, non-genetically modified organic diet. You get optimum nutrition. Sleep? You get enough rest. You make sure... You have a cranky wife? You make sure your muscles... I mean, your muscles have sufficient time to recuperate, which they require like a good 48 hours for every major muscle group. And you don't smoke. You don't do anything to excess. Have a positive attitude? And peace of mind is extremely important. And I think being at peace with the Lord really helps a lot. Detoxification is very important because we live in a very toxic world nowadays. And we must detoxify, not just fiber, but literally like green juices, phytonutrients, green... If you have a good omega... A slow masticating juicer, omega... Not masticating, masticating. Slow masticating omega juicer, or you buy a good phytonutrient product like green vibrates. Like oily fish. Omega-3 fatty acids, one of the biggest... The number one deficiency is essential fats in America, essential fatty acids. Actually, believe it or not, butter is actually a health food. It's high in fat-soluble vitamins. And loric acid, I believe... Yeah, I'm trying to remember if it was in ghee or butter, which is the same thing. Loric acid is very similar. It's found in mother's milk for stimulating the immune system. I think it's loric acid. Steric acid and animal fat. But anyway, essential fats are very important. If you're taking vegetable oils, make sure they're cold pressed and organic. And high in omega-3. Now, maybe a little glass of wine, just one today? Oh, red wine, trans-resveratrol, and agliomeric proanthocyaninins are found in the pigmentation of red wine. And they're a very powerful antioxidant, as well as uncle oxidants. Okay, we're just going to do some maneuver with these Persian meals. Okay, that's all I'm going to do. I'm not going to go to failure. And then when I'm done, I do swipes. Not wipes, like a hot, sticky towel, but, you know, swipes. First blood flow into your... Right. Tenons ligaments. Right. Connective tissues. What I did, what I did with... Yeah, you can go over there, so you're in the camera. What I did was, these were unfinished. When I got them, they were unfinished. They were completely plain. I must have put 12 coats of Watco's tongue oil on these, which includes the bottom, because Mr. Stefan Dogman of France said that in France they prefer to use natural oils. And I figured, well, since I love the look of wood grain, I said, let me oil them up and make them shiny so they don't crack to moisturize the wood. So I wanted to saturate these, so every day I put a coat of the Watco's tongue oil every day for over a week. Let it soak in. And that's why they've always been this glossy, with beautiful wood grain. It's showing. There's nothing like natural wood grain. And you know, Jeff Sanbello, every piece of wood is not the same. There is no two pieces of wood identical. The wood grain pattern is always different on every club, every club, every meal, every Indian club that's made. So that's the beauty of nature. This one here has a different grain pattern. As you can see, the beauty of natural wood. Like Kenny Rogers used to say, with Kenny Rogers' roasters, it's the wood that makes it good. That's right. I like that. I know exactly what you're referencing. Maybe Hugh Hefner. God rest his soul, used to say that. Yeah. Well, we know Kramer said that. Kenny, Kenny. Oh, that's when the Cosmo Kramer had the neon light blazing into his apartment. A few eggplants. It's not eggplant parmesan, but... Like I said before, this is only an introductory type of video. Not a... Hold on. Going to failure. The shenna. I'm not sure if it could be... Let me see. Let me see if it could be seen. Oh, it can. Okay. What I usually do, I start off with the Hindu push-up. The shenna board. That's what I like. You see the birds singing. Nobody else. But us. Us and the birds. I'm just trying not to get my knees on the dirt. I use these mats indoors. I just take a breather, and then I do two more sets of different push-ups. I'm going to throw a Jeff Sandbell. Do not let the simplicity of the shenna board fool you. Do not underestimate the shenna board. It's an ancient tool. It's very effective. I really like that. Do not omit it. That's great. Do not ignore it. Because of its simplicity. That's a beautiful device. My goodness gracious. Very well made compared to other companies that make shenna board. Do you know what they sound like? The same company? Everything. Houston, Texas. Christian D'Arce. Brother. Of Revolution Clubs. Gee whiz. RevolutionClubs.net. Mother nature. We're out of the earth. We've got the energy. Earth and sunshine. Water. Earth, wind and fire. No, that was a good point. There's something about natural wood that gives off energy. Anything that was alive. Is this going to kill them? Has it like an aura. You see it goes into killing them. Oh, oh. For those... So that's the fire part. For those jabronis that are woodturners that want to make clubs. You have to kill them dry. I mean, Paul Walkowinski explained this to me. You have to kill and dry them. And then put them on the lathe. Otherwise the wood will crack on you later on. The wood will crack on you. And you don't want that after all the work of trying to make your clubs. Now the best thing for a woodturner is to go on, let's say Craigslist, and get a computerized lathe. This way you just key in the numbers. Sit back and have a nice frosty cold craft beer and watch your clubs appear before your eyes in minutes. Computerized lathe. Hang the melt quick and with perfection. Because you can't beat technology and machines. Now the second set with the shen. Because today happens to be my shen that day. It's like the Rolling Stones song, shish-shen. I was shen, right? Oh, yeah. Shish-shen. Yeah, I've heard that in a long time. Okay, now I'll do the Persian push-up. Which is legs as far apart. You get your own gym here. Yeah, except I do it inside. I don't do it out here. I'm out here because you're here. I want to have a nice natural background. And this is the Persian push-up. Shish-shen. Shish-shen. Now for those of you that mock us later on. I have a scratch on my forehead. Go fuck yourselves. I think they already do, James. What, they're already mocking us? No, they're already doing themselves. Oh, fucking themselves? Yeah. Hey, hey, shish-shen. Those are the critics. If you ever did a real shenna or used a couple of bricks, if you don't have access to a shenna, there's nothing like it. Use a couple of bricks. Army Maguire told me that. If you can't afford a shenna board, or you don't have one yet, get a couple clean bricks. Don't be cheap bastards. Now the Persian push-up, you just spread your feet wide. Shish-shen. Just a regular push-up. And then lower behind you. Dang it. Yeah, I got hurt in the shoulder. I'm on a little pot way down. Yeah, don't mess around. But I like doing the engine ones. Oh, the pollen cap must be a little high. It was so cool and breezy here earlier. And just when I decided to do a video with Commodore Jeff Zanbel, it decides to get human. Murphy's Law. That's okay. That's all right. One more. That is a beautiful device. One more. The last set I'm going to do. Do you have a couple of bricks? No, you know what? I don't want to take away from the video, but... I really don't. Just because I really wanted to try out there. I really don't. But you know what? I think it'll be wise if you go to Home Depot or something. Get a couple of bricks for yourself. You can call them the Commodore Jeff Zanbel or Brick Shithouse push-ups. Or shitting bricks. Oh yeah. I did that, Dr. Dawes. Excuse me, I have a frog in my throat. Yes. The last channel push-up is the most difficult. It's called... I don't speak Persian, but in Persia the translation is half moon push-up. Now for those of you that are not familiar with the half moon, Steve Maxwell does an excellent... Steve Maxwell is excellent. Maxwell is smart. Now I'm only kidding. He does an excellent job of demonstrating the Persian half moon push-up. And man... He even does it without the shiner, I think, right? He does it without the shiner. It is a kick-ass... No, well, it's better for your... It's better with the shiner. It's a longer range of motion. It's easier on... He's just trying to help his clients in hotel rooms or on the road or something. It is one of the most challenging exercises on God's Green Earth that was ever invented, in my opinion. Another underestimated, ignored exercise is the chin-ups and the pull-ups. I have a lot of respect for people that can do it. I have lumbar and right shoulder issues. So I have to be careful. And this will be the last movement, and then we'll say so long. So long. Now if you'll indulge me. Ron Jeremy used to say so long, right? He died. Not Ron Jeremy. Oh, Ron Jeremy. Not Ron Jeremy. I don't like that guy. Not Ron Jeremy. It was John Holmes that said so long, and then he died. I think he died of Bacon and Apes. Bacon and Apes? Yeah. Ron Jeremy's going at it till he's dead. No, he's making Ron, man. It's called Ron D. Jeremy. He has a Facebook page. And he's made in Costa Rica. Is it an all-female staff? Probably. And they brush his chest here? I bet he has a bunch of... I bet he has child labor making this one. His rump. He's making the rump. Your crack could be up, man. He's making the rump. I'm just jealous of Ron Jeremy. Put your legs together completely, like an inch warm. Like an inch warm. You take your chest, and you make an imaginary half circle on the left side and the right side with your chest. Rump, Jeremy. You carve an imaginary half circle as the half moon. Might be an attack by red-tailed hawks. They like to shun them. Just shun them. Half moons. You're doing it too. Not bad for a 59-years-old Mr. 25-year-old tough guys with tattoos all over your arms. Yeah, we like to eat it. And nationally advertised restaurants late at night. And there you go. Wow. Yes, I hope he's 60. I hope he's 60-years-old August 1st. He is in half moons. Not one or two. He did at least 10, if not a dozen of them. August 1st. My birthday. Wow. Okay. That's it. What more do you people want? There he is. His last day. God bless you. Be safe. It's good when you're sad to see someone go because the opposite holds true. If you're saying good riddance to somebody, that's not such a good thing. But when you're sad to see someone go and I'm sad to leave, it's a good thing. But I'll be back in December with the black ice. With the black ice. It's snow tires. Yeah, and maybe the chains are on the tires like the Russian KGB and Iraqi movie. Oh yeah, the Mercedes Benz there. Yeah, the chains are on the tires. Yeah. Anyway, bye-bye. Adios. Okay. Any last words of wisdom or blessing for the folks? New Jersey has been great. People have been very nice. I love the Royal Hibachi, especially the owner. The buffet, right? Very, very nutritious food. Very good value. It's like $10 per person. You can't beat that with a stick as much as you want, but it's all good food. And the New Breed Fitness Center, great owner. Daniel Ramsey and his partner, Lily, and they're the owners. And they taught a life-changing class. And what about that seminar? Meeting Rick Brown. And Mason Mace Man. That was outstanding as well. Good group of people. In the class. Who all socialized with one another. Fellowship. Yeah. Of circular training enthusiasts. And it was definitely an experience. And of course, meeting Mr. Mace Man for the first time. Yeah. After corresponding with him by telephone and typing. Mostly a lot of phone calls. I also used to speak on the phone with Richard Armin McGuire. He's the first person to ever teach me anything about circular training. God bless Paul. I owe everything to him. And Paul Wacoinsky. Overcame his serious illness. Oh well. God willing. And he's going to be doing seminars. September 8th in Wollton, Connecticut. Right. He did one in Perth recently. And before you know it, and I think South Korea too. Yeah. And before you know it, the Indian Club World Tour will be back in action. He will probably resume the third Indian Club World Tour. Because he couldn't do it. Because he got sick. He was about to begin the third one. So anyway, bye bye. This time I won't digress. Digress, undress or whatever.