 Let's say that there's a project you have been putting off. Maybe you've put it off once, maybe twice, maybe multiple times. And let's say now that you've been savvy enough to put a time in your calendar, in your schedule to work on that project. And the time comes to work on that project, and you are still finding some resistance internally about it. You are still wanting to put it off and do something else. What do you do? And you know that that project is important for you to work on and you can't put it off forever or if you only accomplish that project it could bring you, move your business forward, your life forward significantly. So what do you do to overcome that internal block? Well, actually I would love to know if you have any techniques that works for you. Please comment below. I will share with you my technique and see if it works for you as well. I basically set a timer for five minutes. I make an agreement with myself to say, listen, I can work on anything for five minutes, just five minutes. It's any progress. It doesn't have to be brilliant, it doesn't have to be a perfect step forward. It just needs to be any step, any step. And as I move forward I know that I will see more clearly about what to do next and the landscape keeps changing with every step. That's one of the learnings I've gotten from life. So five minutes. Now let me share with you what I actually do to prepare right before those five minutes. I take a few moments before the five minute timer starts and I get myself into a more positive emotional state. The way I do that is I remind myself, take a few moments, remind myself that all will turn out perfectly well. For me, for you, that we are truly safe in this universe, that we are cared for and taken care of, and here's Buddy, for those of you who are fans of him, we are cared for and taken care of by a force that is much more powerful than our ignorance, our failings, our mistakes. So as I take a few moments to remind myself of that, I can then move forward. Now if I'm doing something for an audience, like if I'm writing something or if I'm planning a talk, planning a program or offering, I will close my eyes also and bring to mind a picture of an ideal audience member. I can even use, think of their Facebook profile photo, you know, someone who has been so supportive of so much of my content that I just, I can basically do no wrong in their eyes. Everything I create, they pretty much enjoy like. So bring that person's picture to mind so that I can speak for that person, to that person, because if I work for that person, I'm in a much more state of optimism and joy as I do my work and my work will probably touch many others like her or like him. And then I set the timer for five minutes. I do whatever progress I can, like I said, doesn't have to be perfect or brilliant, just any step forward so I can see more clearly and make any kind of progress. When the timer goes off, I do a quick celebration. I, you know, just take a quick walk down the hallway or get a drink of water or something. Or if I'm on a roll, I just keep going. That's the thing. If I'm on a roll, I've gotten out of that resistance, I'm on a roll, I just keep going. If not, I take a break and then I can come back and do another five minutes if I want or if not, at least I have seeded my subconscious mind to work on that project even when I'm not consciously working on it. That's how the subconscious mind works. So I hope this has been helpful for you, always open to your comments and questions. And until the next video, me and buddy wish you well.