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Ujjayi Pranayama || Ocean Breath || Yoga For Respiratory Problems

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Published on Oct 4, 2013

Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Ujjayi Pranayama" also called "Ocean Breath". Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Helps improve lung capacity
Helps asthma patients
Recommended for high blood pressure patients

Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123

  • Category

  • Song

    • Sea of Tranquility
  • Artist

    • Paul Mottram
  • Album

    • ANW1300 - Contemporary Minimalist, Orchestral
  • Licensed to YouTube by

    • Audio Network (on behalf of Audio Network plc); LatinAutor - PeerMusic, LatinAutor, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 9 Music Rights Societies

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