 Fear and worry, there's a question that I encourage us to ask in all these situations is in any given situation of what is the potential for fear. Fear is the emotion, more than any other which which drives us into anxiety, depression, stress. If we can tackle fear from all fronts then we're in a better position and fear really has as three main components to it. There's fear of humiliation, often which is about inside losing face or losing my identity or losing who I am fear of social disconnection fear of isolation and fear of death, which is maybe literal or metaphorical, but from a metaphorical perspective it may be about loss of role, loss of direction, loss of purpose, loss of who I am.