 What's up you guys? It's Adana. So I wanted to talk to you guys about work-life balance. So if you are interested in how to balance both work and life as a PA, this video is for you. So let's get into the video right now. What's up you guys? It's Adana. Welcome back to my channel. So as you can see, I am in the water. Look at this water time. You can see like my feet, which is crazy. I haven't been able to see my feet in water like in the U.S. for an extremely long time, which is crazy because the water is all kind of murky and dirty looking. But we are in the Caribbean Sea and I am able to not only relax and enjoy time with like new friends and family. My daughter is right here in the background. You can't really make her out because my background is blurred, but been able to do that while at the same time providing health education on this mission trip. So I am on a mission trip to this particular island and we are doing like blood pressure checks and glucose monitoring and cholesterol checks. They were even doing like sickle cell checks and education and eye exams, which was amazing. You know, like all of these resources for free for the local community. And I was able to do this through my church. So we came on a mission trip with a church group and it's been a great experience. Like I've been in the ocean every day, like in the water every day on this trip. I've been able to like eat like local cuisine that is very similar to that of Trinidad, which has been a blessing. But at the same time, just be able to kind of like connect and reconnect. I guess you can say with like like-minded people. So I've been able to actually not only provide like healthcare education and healthcare related information so that we can actually like give the locals here a better understanding of how to live a longer and healthier life, but at the same time do this. Like, look at this. Enjoy the water. Enjoy this time. And so it's really been fun. How am I able to do this? Because I am a PA, right? Like I was able to take one day of PTO, but yet at the same time have an entire week off. And we're like, what other position or career can you do that? Well, I'm sure there are lots more, but like in healthcare, like the PA profession really does a very good job of being flexible and allowing me the opportunity to not only spend time with family because my daughter is actually there in the background, but at the same time do mission work and enjoy myself. So if you are interested in becoming a PA, this might be something that you would be able to do. There are also some nurses on here. So not to say that that's the only profession, but I'm just letting you know that it's very important for you to take care of yourself, both mentally, physically, emotionally. And the way that you can do that is by rejuvenating, by taking a reset, and by giving back. And so when you get into your career, I just want you guys to remember that definitely like keep mission trips and people that are a little bit maybe less fortunate than you or have a little less access to information and education on like health and healthy living in mind so that when you are a provider, you're able to come and and provide some of these resources to them. Okay. All right. Well, thank you guys so much for watching. If you have any questions for me, leave them in the comment section below. Don't forget to like and subscribe. Follow me on Instagram at a diamond PA and on Instagram at get that C University. Thank you guys so much for watching. I will talk to you guys next time.