 One thing that frustrates me the most when people ask me for advice when it comes to fitness And then I give them the advice I give them the blueprint I give them the path I tell them exactly how to do it and then they say oh, no, that's hard No, it's hard. If it was easy everybody would do it But he knows their weaknesses, but nobody is willing to just address them and like work on them It's not gonna get any better if you just know whatever it is legs like days your weakness And you just you know, don't do it at all you have to attack it make it better Make it the strength that applies to everything in life one thing that frustrates me the most when people ask me for Advice when it comes to fitness and then I give them the advice I give them the blueprint I give them the path I tell them exactly how to do it and then they say oh, no, that's hard No, it's hard. If it was easy everybody would do it Come in there. Yeah, I just wonder when I just switch the lab on everything Swimming you sink in the way cuz I got big racks coming. I put my low racks on it I skip past losses. I had to get back off it see the fit lab on it until late with my coffee money clip by Tossed it out of this big bags on big bags The reason I run in between sets is because you have a heavy lift I mean that wasn't too heavy, but you get the idea you have a heavy lift And then usually you sit down to rest right but instead I go for a run a short little run It's not really stressful to my body more it helps Send more blood to the muscle Flush out the muscle get it ready get more energy to it for the next set key to that technique is that you do not Force it to be like a stressful run or sprint. It's like a recovery. So it should be light. It should be a light dog But it adds like 250 steps in between each set and you easily get your 10,000 steps And if you wonder why I'm talking about 10,000 steps. Follow me on Instagram. We're having a challenge daily 10,000 steps Yeah, and they I just wanna win Yeah, and they beat I just wanna win it feels good and let me see my check Yep We did it. We're at 5,000 steps so far It is to 18 so that's just the beginning I have another 5,000 steps to go but I have what like eight nine hours left easy Why is it so important to start with 10,000 steps because it's a goal a very specific goal you can achieve that if you want to Obviously, you will have excuses like if you say hey, I do this all the time I'm in an office and I can't walk that much Bullshit it's a it's a bullshit excuse and I want you to know that you can get up more often grab a cup of water Whatever it is instead of Ubering somewhere if it's just two or three blocks away just leave 10 minutes earlier walk there You have another 2,000 steps in there. All you have to do is walk Set that goal 10,000 steps every single day be accountable for that. It's only you versus you Alright guys, that's it for today. If you enjoyed this video and if you want to help me in my channel Please leave a like because it tremendously helps me with the algorithm get you know to get seen by more people Subscribe if you haven't subscribed yet, and I'll see you next time. Peace