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Uploaded on Dec 29, 2011
Watch David Lough, a Kansas City Royals Minor Leaguer, performing 1 myofascial release (foam rolling) technique. This video David is rolling out his Glutes, Piriformis, and IT Band. Foam rolling is an inexpensive way and beneficial way to reduce trigger points, adhesions, and general tightness in muscles and fascia. http:www.myspeedcoach.com