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The Problem with Suppressing Thoughts

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Published on Jan 26, 2012

During this question and answer session at Beck Institute, Dr. Aaron Beck explains that attempting to suppress negative thoughts and obsessions only increases their frequency. He comments on the role of acceptance, as well as the role of evaluating rather than challenging unhelpful thoughts. For more information about CBT training directed by Dr. Judith Beck and Dr. Aaron Beck visit our CBT Workshops page: http://www.beckinstitute.org/cbt-work...

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