 Welcome back to the school of car sense. It's challenge Tuesday 50. That's half century made way to a ton If you haven't yet subscribed click that but challenge Tuesday 50 Tim tell him what it is now There's a little bit of background to this you can see that I have taken a slightly different approach to my clothing The Dave we are outside in the park now. I'm hard is shining. However, it is three degrees I don't know if that includes wind chill or not. However, the challenge to the games of P bars Give me straight bar dips. Now a little bit of science before we get going For every one degree of muscle temperature elevated increases power output by three to five percent So you're saying if I if we're equal on this I win because I'm not more No, what we're saying if we weak on this I've just taken a more intelligent approach You can see I've put on every piece of clothing that I've got with me It's David's got absolutely no idea what he's doing. So we're gonna we're gonna get into this my cars won't be cold We're gonna see like so we're gonna go max reps in 30 seconds These are quite these are great for you must up guys if you if you're trained towards the muscle We've got some more content coming out on that soon But this is gonna help that top end that transition put a bit of a joint to the locker It's actually quite a different challenge to a normal panel bar dip. Yeah range is gonna be important on this We're gonna go down to the sternum or if you've got massive abs then somewhere around the top of those That's as well as get their strength and pushing out Granger the bottom it's gonna help with that depth of your transition for your muscle. So Tim's gonna go first I've got to take our clothes off. Let's just go. We'll go come to the side so that we can see And then we can all criticize This technique if he's not going to the full depth, that's very well, right Warm up No, no, just show just go show the depth. Just so where you go to to that the bar is gonna touch Steer them on top of your arms. Yeah, ready time me stop watch ready Go Three four five six seven eight nine 18 20 20 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 28, stop I just thought my pacing strategy then was like don't pace just go the also The demonstrations of your depth on your example compared to your reps. There may be some discretion Trying Right, what was it you got come out ready? I'm gonna start from the floor. No, I pressed it when you were at the top Did he yeah, right three two one go Two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen Twenty-one and a kip twenty-two Twenty-three Twenty-four and stop But lovely depth That wasn't warmed up pretend we call it a draw Well, I think that the point that I just say brilliantly my performance strategy of staying warm Keeping the temperature in if I'm not gonna work out with three to five percent per rep Yeah, I actually have been I won't absolutely thrashed. I won't make the point that I did some weighted 40 kilo dips yesterday I won't make that point Also, yeah, no, I knew I was gonna lose this one Tim's way better. Try something. Anyway, number 50 We don't get outside guys. It's the way it starts to turn in the UK If you live in a hot country, they were super jealous because we wish we could be out a lot more Yeah, but until next time No Send us your attempt So we can grade them we want to see them. I was going on cold if you haven't subscribed Click up by Tim's head. You haven't got a free beginner's guide Click down there and for last week chance is 49 over there Now now yeah, that's dismissed