 Today, we are going over three tips to cure Candida. Definitely some things you should be doing if you're under the impression you might have a Candida overgrowth, which is a yeast strain that naturally occurs in the gut. It's just when it overgrows, we have an issue. It takes over the other bacteria and you don't feel so good, especially when you have SIBO or CFO, which is small intestinal bacterial or fungal overgrowth. People typically don't start seeking serious solutions until it gets to that point, because the symptoms from just having a slight dysbiosis, gut imbalance, a slight overgrowth of Candida. People are still sleeping okay, they're not having irregular bowel movements, but then it eventually gets to the point where it's in the upper intestine and stomach, you get H. pylori. It gets really ugly real quick. Most importantly, we want to introduce probiotics, specifically water kefir and water kefir grains. Dairy, the calcium content, there's issues with gut motility, although it might work for some people. Probiotic supplements usually is like dead bacteria, it's not the right combination of strains. That's what's proven for me, that's what's worked for me. I don't like recommending anything else. It's necessary to ultimately fix the Candida long term, but in most cases it will fix the issue. You don't have to do anything crazy, if you just incorporate water kefir in high amounts into a good organic diet, it should go away. It's like sending the good soldiers in to take care of the bad ones and everything usually goes fine. There will be immediate results in days to weeks if the probiotic is made properly, which is something people tend to have an issue with sometimes when trying to brew their own water kefir, but it will take several months before you can stop using the water kefir and deviate off of it, three to six months depending on it. Definitely want to do that because all you really have to do is just add a probiotic. When you get into the antimicrobial protocols for more severe stuff, it's very uncomfortable and it can cause some slight damage. If you guys do want water kefir or water kefir grains, we're probably sold out on FrankEasterRangeFoods.com, but you guys can try and check. In those severe cases where you can't sleep, you tried probiotics, it's not working, the food's really stuck in your stomach, that means that the Candida has kind of taken hold because fungus have hyphae, which are kind of like roots that go out, so if it's really, really severe, you might have to kind of kill and eradicate some of it first. Antimicrobial is antimicrob, similar to antibiotics. They kill the bacteria and fungus in the gut and the blood. If you take something like oregano oil, berberine, unicelena, capric acid, there's broad spectrum Candida supplements, stuff like gold and seal, there's so many different things that are advertised for Candida. It will not only completely obliterate your gut bacteria, it will actually enter the blood stream and start, if there's any fungal cells throughout the bloodstream and different organs, it will actually go to those too. Problem is liver has to process these very bitter, acrid, almost poison to me, herbs, so you're causing liver damage and possibly organ damage, and if you're using small amounts, it's okay, but you're not going to fix your gut health while you're on the antimicrobial protocol. This is just to kind of kill some of the Candida so that when you have the probiotic, it's easier for those bacteria to kind of take over. There's also things like NECetalsysteine, NAC, bismuth, that break up the mucus that the Candida can tend to hide in. For me, mastigum, and we did a video on H. pylori a year or two ago that you definitely want to watch if you think this is the issue. For me, I just consistently take mastigum now because compared to all of these other antimicrobials, mastigum, it doesn't damage the liver, it doesn't enter the bloodstream, it keeps the gut motility high, it keeps, for me, the H. pylori and the Candida at base. I really like that, which we have on organsupplements.com as well as some other digestive aids like the macronutrient enzymes, which leads us to lowering the food volume. It's very important to keep food moving kind of out of the stomach, moving through the small intestine, digestion, very smooth. That might mean having smaller meals because you're overeating or it could mean getting more physical activity or changing your food choices, definitely the most overlooked aspect of Candida overgrowth because you're hungry, the bacteria, the fungus might be stealing some of the nutrients, so you keep eating and eating and eating, but that's exactly how you probably got the Candida overgrowth in the first place. As we said with the antimicrobial protocol, it's difficult to disrupt that fungus once it takes hold, once the high failure there. If you go out to a restaurant one night, have a huge meal, have a big dessert, have so much alcohol, and then the Candida overgrowth, if you don't do antimicrobials, it could take days to weeks to get that Candida to kind of die down unless you're fasting. That's how you can reset your appetite, but fasting for Candida, I mean yeah, if you do it for a day or two and then you introduce the probiotic, that can be a slightly more effective way, but sometimes the antimicrobial protocol can be necessary. We've done videos in the past on this, and that's the main reason I'm making this video today is that the antimicrobial protocol usually shouldn't be done for more than a day or two. Having small meals with a balance of protein, fats, and carbs and those antimicrobials, whichever ones you choose, usually just a broad spectrum Candida support supplement can be best. You have that with every meal two, three days, it's safe to say the Candida should be mostly gone, and then you reintroduce the probiotic. If that doesn't work, you can kind of repeat, but there's these like crazy regimes and people saying, oh, you need to do this every day for four, five, six, seven, eight weeks. It's because they don't have an effective probiotic, and I'll say this again. If you don't have the water keeper, if the probiotic isn't made properly, if it's not effective, it's not going to fix the issue, and that's why it took me so long to fix my issue is I was doing all these protocols, and then when I went to take the probiotic, it wasn't working because it wasn't made correctly, and I'm just back at square one. This is the most important for sure, antimicrobial protocols, really only if you have severe, severe problems and you can't sleep and it's ruining your life, destroying your life and the probiotics aren't working, and then lowering the food volume, really measuring your food, seeing what you feel best on because sometimes the appetite regulation in the brain can be a little disrupted. We put wifi-shielding.com there because EMF radiation can act as a catalyst for disrupting your digestion, so I'm always wearing my anti-radiation outfits, guys, and especially the liver, and really it can cause an overgrowth in the first place. If there's enough radiation in your environment to impair your digestive function, slow things down because the liver and the stomach and testins, the pancreas, all those digestive organs are impacted severely by radiation. It causes oxidative stress, it slows them down, but the bacteria and the fungus not really, so the candida is going to be having like a party in your stomach while your liver is not working if the environmental radiation is high enough. Yeah, so we didn't really touch on the diet because this is like a three-tip secure candida video, but it's basically the protocol we've been doing, what you guys have been seeing me do in the day of eating with a small amount of lean red meat, the clean starch source like peeled white potatoes, possibly some fiber, then if you do want dessert like a peeled apple is okay. Again, on Frankie's Korean Foods, we have the water kefir and water kefir grains if you want to make an effective probiotic. Organ supplements, the masticum, we also have the macronutrient digestive enzymes which will help get the food through the stomach and process things quickly in addition to the masticum, which I take with every single meal. And then wi-fi-shilling.com, if you guys aren't wearing even just like a t-shirt and shorts, I mean, it's really, really the most significant thing that requires the least amount of effort, but a little bit of money investment. I mean, now with all the fashion trends and how expensive clothes you're getting, it's crazy that you can buy pure silver radiation fabric for cheaper than a regular t-shirt. Anyway, thank you guys for joining me. Please drop a like on the video. Leave a comment down below. Subscribe so that YouTube can unsubscribe you next week. And be sure to check that notification bell so they don't notify you of my videos. Therefore, if you guys can go to frank-defile.com, you can check out all of my businesses and support me. I'll see you guys for the next video.