 Welcome back to my channel and welcome to today's what I eat in a day. Happy Wednesday friends I hope you're having an amazing amazing week so far. I am just wrapping up my morning coffee I'll go ahead and pop a picture here on the screen of what is in my morning coffee I have my Fitbiotic my collagen and my Fairlife chocolate protein shake which makes this taste like a mocha from Starbucks But a much healthier version a link to be Fitbiotic and the collagen down below for you I've been busy busy busy already this morning. I have filmed a couple videos I'm going to be sitting down today and doing lots and lots of editing I have a new breakfast concoction that I've been loving that I'm really excited to share with you guys But before we jump into the kitchen for breakfast give this video a thumbs up Make sure you're subscribed and your bell is turned on because I do a what I eat in a day every single Wednesday I will down in the description box link everything I share with you today as well as all of my favorite things with links and Discounts and my Facebook group. We'd love to have you come over and join us there That's kind of how you can keep up with me more day today now that we have all the housekeeping out of the way Let's go make some breakfast because I'm hungry a teaspoon Palmer's freaking out because Troy Just took Lola to get her nails cut a teaspoon of chia seeds one tablespoon of peanut butter I just weighed that out on my food scale I don't know seven or eight raspberries and a drizzle of the Lakonto maple syrup It is so so good. It is so filling lots of fiber protein from the chia seeds And it's just such a good hearty breakfast. It just keeps me full for hours Your sister's home from her nails. Oh, yeah, look at him. He's gonna get so excited Here she comes and you get your nails cut and you're so pretty squirt. I have been so busy today I have been an editing fool I'm editing so many videos making my thumbnails Answering my emails and actually I was just answering a bunch of emails and setting up some coaching calls for the week It got me thinking and reminded me that I have been Flooded with not only DMs posts on my Facebook group comments on YouTube and emails about coaching now I mentioned in all of my videos that I'm actually a certified weight loss and nutrition coach through NASA I'm the National Association of Sports Medicine. I have been a weight loss and nutrition coach for almost two years I'm about to start my continuing education and renew my coaching certification I do mention this in all of my videos the link to my nutrition coaching website is always in the description box But I get messages every day about where can I find your services? What services do you offer and based on the messages that I got today? I thought this was the perfect time to just give you a super quick rundown of what I offer So on my website, I'll put it right here for you guys And again, it is linked in the description box of all of my videos I offer personalized macros and calories now how this works is I send you a questionnaire asking very very specific questions The information from that questionnaire is put into the system that I use for my nutrition coaching certification And I'm able to give you macros calories personalized to you basically setting you up for ultimate weight loss success This is how I've lost the majority of my weight is following my own personalized macros and calories these all of the services on my website are ala cart Which means that the macros doesn't come with coaching the coaching doesn't come with macros You do have to purchase each service individually I also offer coaching in 30 minute sessions and 60 minute sessions If you just want to discuss your macros or want some advice 30 minutes is plenty If you feel like you have a huge list of questions, or you want to spend a little bit more time with me I have one hour sessions as well I also offer coaching packages if you want to have a standing spot on my calendar I have 10 sessions of 30 minutes I have 10 sessions of an hour and you actually get a discount off of your sessions by purchasing a package I have a lot of coaching clients that buy packages so that they have a standing appointment on my schedule as of right now and one to two weeks out for coaching because I'm so busy with coaching which I love It's one of my favorite favorite things to do is to help you one-on-one reach your goals and spoiler alert My coaching clients have never lost more weight while eating more calories than using my program So I love that it's been so beneficial and helpful for myself as well as for so many of you also on my coaching website I have four recipe ebooks breakfast lunch dinner snacks desserts points calories how to make them pictures Everything's included in those. They are $15 apiece. They have 15 Recipes and they come via email in the form of an ebook. You can save it to your desktop print it off I've had people print it and bind it together So many options with these ebooks and it just helps have extra recipes on hand So be so I hope that that helps kind of explain what I offer for coaching You can always leave a comment here DM me email me my emails always in the description box of my videos But that's kind of in a nutshell how my coaching works all of the different services are purchased first And then I will reach out to you personally to set up the macros and calories and the coaching sessions or sessions Or just get those ebooks for recipes sent your way any other questions leave them here in the comments for me But because I get so many questions I wanted to just quickly while I'm working while I'm answering emails give you a rundown of my coaching services I highly recommend that little bit of extra accountability and support is crucial for success So a few updates for you from last week's what I eat in a day So remember we went to that nursery and I bought this pot and these flowers at Home Depot I love how it turned out. It looks so nice and this is where we had a tree that we took out Palmer Do you like it? You like the pot buddy? He decided to come out with me But we took the tree out right here and then replace it with the pot Which I think looks really nice and then here's the palm. So that's the palm that we bought again There was a tree there that died that we took out. So now we have a palm. Oh, did you guys see the butterfly? Oh You might miss it. It's so pretty. Oh, it's beautiful. It's orange. Anyways back to our regular schedule programming We planted the palm there and I wanted to show you guys that my lemon tree. Can you see that? It has fresh little baby lemons. So it looks like we're going to get another harvest of lemons There's just a whole bunch on the tree and then you can see on my orange tree that we have little baby oranges So we have some oranges coming in as well Which is going to be really exciting this lemon tree right here the lady who lived here before said that this lemon Tree never produces any fruit and as of right now, I don't see any baby lemons So I guess it's more just for looks and we got our barbecue Which we haven't even used it yet, but we are going to be making some kebabs But this is the black stone. We got the big four burner one So it actually has a griddle top instead of your traditional barbecue top that way things don't fall through We're going to get it oiled up and seasoned kind of like cast iron And we're really excited to have it. Okay, let me show you the cactus now that I came inside So first by our walkway we put the barrel cactus I think it looks really really nice right here. You can see the soil that just kind of helps it plant its roots So she is right here and it's actually out front by our sidewalk. I just love it I want to show you my shirt my little outfit of the day this shirt when I bought it you guys was so Skin tight on me and as I've lost weight all of my shirts have actually gotten longer And now look at all this room in the shoulder here in the arms It's just fits much better now than it did before it is such a cute shirt, too I'll get copyrighted for that. We're finally on our way to open up a bank account We've lived here for Month and a half I think and we don't have a local bank account and so every time we need cash We have to pay fees at the ATM. So we are finally heading to the fries by our house They have a credit union inside to get a local bank account. So for lunch. I'm actually going to make a quesadilla It is one o'clock. We just got home I ended up not having a morning snack because I did my protein shake and then my oatmeal So I'm going to make a quesadilla using the mission carb balance tortillas I'm just going to use one fold it over and basically make a half of the quesadilla And then I have the pulled chicken from sprouts. It's my favorite chicken So I'm going to put some of that on the inside and then I have some reduced fat sharp cheddar shredded cheese So I sprayed my pan with some non-stick cooking spray And I'm going to put my quesadilla in there I'm going to let it get nice and crispy and then we'll flip it Spray the other side and flip it over until the cheese is melted and the chicken is warmed through So here is my lunch. So I have my chicken and cheese quesadilla I topped it with two tablespoons of sour cream some dried cilantro. It's nice and crispy packed with protein So I'll go ahead and put points calories here on the screen for today's lunch. Somebody is being crazy. Hey Palmer Do you have a ball? Where's your ball go get your ball? Go get it go inside and get it and I'll throw it to you. Good boy. Oh, okay I don't know if you guys can see him in there, but he's got a plastic bowl and he gets his toys out of it He'll be back With a ball Where's your ball? Oh, you've got a bone instead Cool, buddy. Good. You got a little window keeper. Yes, we do Good afternoon. It is afternoon snack time. It is almost 3 p.m. And I'm hungry So I'm going to have one of the brand nearly released built pops. This is birthday cake You guys it is so good. It is coated in white chocolate Listen to all those sprinkles. It is so incredibly delicious. I'll put you guys down on my desk It is 150 calories and six points What I love about bill bars besides how delicious they taste is this particular bar also has 16 grams of protein So it's a really good afternoon snack that helps me reach my protein goal every day and how good this looks I mean, honestly, most of the sprinkles fell off in the package But I think it's because this has been in my refrigerator So I think the sprinkles got kind of cold and hard and fell off But I have to share this with you guys because it is so incredibly good I love the puffs in my refrigerator because it changes the texture just a little bit Look at that the white chocolate and that kind of marshmallow-y texture It's a hundred percent birthday cake vibes. It is so good This particular built puff is back for a limited time. They did release this once before They brought it back by popular demand. It is only back for a short time So I'll link it down below for you with 10 off and free shipping If you love birthday cake white chocolate, but you want to help get in your protein Highly recommend. I mean all the bill bars are really good, but this one It's so good For dinner tonight, I am making lasagna, but it is one pan lasagna So it's going to be super quick super simple and delicious. So let me show you what's in our recipe First you're going to need a pound of Ground chicken. I went ahead and picked up the italian seasoned one This is really good if you can get your hands on one with some seasoning It really emulates sausage the taste of that in the recipe And it is zero points because it is such a lean cut of chicken You're also going to need some lasagna noodles red wine. I just picked up an affordable cheap red wine part skim mozzarella salt and pepper a big can of crushed tomatoes minced garlic an onion oregano low-fat ricotta And then I am going to really add some deliciousness to my recipe and I'm going to use the dax italian blast Seasoning I haven't shared dax for a long time on my channel But I still use their seasoning all the time and this one is so good in any italian recipe Whether you make your own marinara spaghetti lasagna. It is so good on chicken parm Dax seasonings are all natural ingredients no salt added But just full of flavor zero calories zero points They are a small business and every single one of their seasonings are amazing My favorite for vegetables is the green zest. It is so good. I love their pepper grinder They really just have amazing seasonings and none of them have any added salt So I will go ahead and link dax down below for you guys with 10 off Grab some seasonings. They have so many options. Oh one other one I wanted to tell you about is their blackened You can make the blackened Tyson chicken tenders at home because I know they're really hard to find And the seasoning is just like what you buy in the store. So it's more affordable Better ingredients because you can make it at home. Just highly highly recommend dax seasonings So we're definitely adding some of the italian blast to tonight's dinner So in a very large skillet this one is pretty deep because we want to add our Brown chicken make sure you have a large skillet because all of your ingredients are going into the one pan I'm going to go ahead and break up that chicken so that it gets nice and brown We're also going to add one full chopped onion Allow your meat to brown completely and your onion to soften Now we're going to add in a couple of big scoops of minced garlic oregano And the star of our dish the dax italian blast seasoning Stir that all together before we add in the crushed tomatoes Go ahead and add in your entire can of crushed tomatoes Give that another quick stir and then we're going to add in our salt and pepper Once it starts to simmer we're going to add half of a cup of our red wine and half of a cup of water We're taking eight ounces of the lasagna noodles and we're just going to break it up into pieces And add it to our pot making sure that all of the noodles get under the liquid We're going to allow it to cook for about 15 to 20 minutes Or until our noodles are softened so we are going to make sure that we're stirring frequently So nothing sticks to the bottom and we want to again cook it until the noodles are soft Now it's time to add in eight ounces of low-fat ricotta And i'm just going to kind of Dab it to the top of the lasagna and allow it to melt and kind of mix in with all of the sauce and noodles I'm going to allow the ricotta to melt and also to warm through And last but not least we're adding eight ounces of low-fat mozzarella To the top allow that to melt completely You could also if you had an oven safe skillet Pop this under the broiler for a couple minutes and the cheese would get nice and brown My pan is not oven safe So i'm just going to add the cheese to the top and allow it to melt All right, the skillet lasagna is done. I'm going to go ahead Plate it up I think i'm going to pop it in the microwave for just a second to melt the rest of the cheese Garnish it with some fresh basil and i'll be back to share points and calories So here is my dinner. This looks so good I threw it in the microwave for about 10 seconds and just allowed the cheese to finish melting Garnish it with some fresh basil. I'll go ahead and put points calories serving size all of the information Here on the screen for you. I'm trying to decide what I want for dessert tonight Gosh, I don't know what I want Hmm, ooh I'm going to do one of these. I actually bought these at Ross around Easter You guys, this is how good my relationship with food is this packet of these chocolate delicious milk chocolate eggs with salted caramel Has been in my pantry since Easter. There are still three left and there's a whole Unopened second bag right here. That is seriously a huge accomplishment for me I would have eaten this whole bag in one day back in the day I have one for dessert and it's plenty for me They're actually pretty good size. They are milk chocolate and salted caramel They're like a salted milk chocolate. They are so incredibly delicious So that's gonna be my dessert tonight and i'm going to have one and be completely happy and satisfied with one Huge huge non-scale victory Making me That's a wrap on today's what I eat in a day on W. W. I hope you enjoyed coming along with me today Seeing all of the food that I ate. It was all so good. So filling so satisfying The dogs we went and opened a bank account. It was just a very good productive day Don't forget to check out dax. There is 10 off down in the description box for you I promise that they are the best seasonings you will ever get your hands on if you enjoyed today's video Don't forget to give it a big thumbs up Subscribe if you're not because I upload a five days a week and wednesday is always always what I eat in a day Also in the description box, you'll find nutrition coaching links discounts to my favorite things And my facebook group come on over join us there, of course We would love to have you happy wednesday friends and i'll see you all in the next one Bye