This video explains all of the benefits of cooking and eating healthy and how the paleo recipe book can help you. It's hard to cook healthy and not to mention expensive... without a guide, it's nearly impossible. The paleo cookbook has over 370 recipes all made from natural ingredients and the best part is that it tells you where to buy the ingredients, so you don't have to struggle looking for them. Not only will you lose weight but you will have an increased energy level. The key to losing weight is putting foods in your body that are supposed to be put in your body.