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Breathing for Meditation

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Uploaded on Dec 27, 2011

On December 20, 2011, Ilchi Lee, author of the bestselling book The Call of Sedona, gave a talk at the Sedona Public Library about breathing and meditation. He shares a simple method of breathing to calm the body and mind and ease into meditation.
In his book he shares how meditation helped him hear messages his heart was sending him.

www.callofsedona.com
www.ilchi.com
Follow Ilchi Lee on Facebook at www.facebook.com/ilchi

Ilchi Lee is a NY Times bestselling author, documentary producer, humanitarian and innovative leader in human potential development. He has created many mind-body training methods including Dahn Yoga and Brain Education. He has also developed humanitarian programs that are taught worldwide.

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