Loading...

How to get fit for a high altitude trek?

106,461 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 5, 2016

"A lot of people think that getting fit is a big deal, that it requires too much time, energy and money and they do away with their trek plans altogether. They don't realise that they're going to miss out on the most epic adventure of their lives!
In this episode, Swathi tells you simple ways to get fit. Start 30 days before the trek - you don't have to join a gym or fancy zumba classes. All you need is some space to jog, do some squats and exercise all your limbs a bit."

"For more information, take a look at our website - http://indiahikes.in/
Here's a link to a fitness chart that you can use - http://indiahikes.in/wp-content/uploa..."

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...