 Welcome to All Hands Update, I'm Petty Officer Jonathan Pankaw. Hiking is a great way to spend time outdoors but there are some things to keep in mind before you head to the trail. Know the terrain conditions, local weather and your equipment before you start. Wear adequate hiking boots and bring an extra layer of clothing to stay warm. Make sure to consider your physical limitations and know when to postpone your hike. Never hike alone during long trips and you should bring at least two friends. Do not interfere with wild animals and be aware of poisonous plants and remember to bring plenty of drinking water because water from ponds or streams can make you sick. Bring in a poncho, first aid kit and waterproof matches will ensure you're ready if the weather suddenly changes. For a complete list of tips and information on hiking safety, visit the Naval Safety Center website.