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Metabolic Conditioning Workout: Kettlebell Complex (Video 2 of 4)

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Published on Oct 26, 2013

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BREAST MASSAGE VIDEO: http://wildsoulmovement.com/breast-ma...
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------- MORE GOODIES BELOW -------
This Metabolic Conditioning Workout: Kettlebell Complex is video #2 in a 4 part series. click here to watch video #1: http://www.youtube.com/watch?v=3XTxdJ...

A complex workout is a form of high intensity interval training so it's a great way tO get in a cardio session with weights to get you toned, sweating, boost your metabolism, neuromuscular condition, and coordination so it's super efficient - and actually pretty simple when you get down to it.

Rule of thumb: only use one piece of equipment so you can flow easily from one exercise to the next.

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MORE WORKOUTS & OTHER COOL INFO:
✔ HOW TO GET RID OF ARMPIT FAT: http://youtu.be/MabXUG8sE3c
✔ HOW TO DO A KETTLEBELL SWING: http://youtu.be/ggdcVckbIuo
✔ MONEY: A LOVE STORY WITH KATE NORTHRUP: http://www.youtube.com/watch?v=Mfb5at...

Metabolic Conditioning Workout: Kettlebell Complex: http://www.youtube.com/watch?v=lOgM_4...

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