 Hello you guys welcome to today's video So we are gonna be doing a what I eat in the day And then I'm also just gonna show you guys a quick brief workout that I like doing this video was actually highly requested So I'm really excited to film it for you guys and this is in no way shape or form saying this is how you have to eat This is what you should eat. This is what's gonna make you healthy. This is just personally what I eat throughout the day and What I found is a balanced diet not diet, but like balanced food choices for myself Yeah, I'm so excited to film this for you guys. I just got in my workout attire And we are going to go downstairs to the gym. And yeah, so I hope you guys enjoy today's video So first thing as you guys saw I like to start my mornings off with water I just started adding lemon in it recently I used to add lemon in it like a lot, but I completely just stopped doing it and I picked it back up again This is something that I've been incorporating and want to continue doing so I know lemon It has a lot of good benefits, especially when you're drinking it first thing in the morning So and we are all ready for the gym I'm actually gonna take my shoes off to walk in the treadmill because last time I got such bad blisters from these shoes So I'm just gonna walk barefoot, which I think is fine and I normally wouldn't do but my blisters hurt too much right now So, okay So the first workout that I like to start doing once I get to the gym is a workout called 12-3-30 So it's 12 incline three speed for 30 minutes on the treadmill and it is such a good workout It makes me so tired at the end of it Okay, so these are called Bulgarian squats. I'm pretty sure and these are a glute burner I hate these because they burn so much, but you can tell that they're working So I also love them at the same time But yeah, these are just so good if you really want to feel that burn Next I'm moving into hip thrust. These are kind of self-explanatory Usually I'd use a bar and do a lot more weight But my apartment gym doesn't have a bar yet So I was just using a 50 pound weight and these are such a good glute burner as well I'm pretty sure these are called cable kickbacks. These are just so good and I honestly love these so much They also burn a lot and I feel like they're just really good and target the glute area really well Now I'm just doing squats. I don't like doing too much weight on squats just because It hurts my knees to be honest over time. So I just like doing Squats with a lighter weight and higher reps Okay, so now we kind of have a full body thing going on I'm lifting this medicine ball with my arms and then squatting it down I have no idea what this one's called But I love the way that this makes me feel and how this burns all over Like it leaves my arm sore at my leg sore. It does everything for me Finishing off with some abs. I love doing this at the end of my workout I basically just put a medicine ball or weight in between my legs and then you can kind of see what I'm doing And this burns so bad. I can barely laugh the next day And yeah, so that's my little workout that I did that day I kind of like to switch it up every single time I go to the gym, but those are my favorite exercises Okay, I just got back from the gym and I am completely ravenous for food This happens to me every time I don't eat anything before I work out because sometimes if I do I feel nauseous if I do it'll be something light like a fruit But I wasn't even hungry for a fruit before I went to go work out and now I'm just ravenous for food So we are now going to make a protein fruit smoothie And then I'm also going to make that with some eggs I think maybe toast or something we'll see but I'm going to show you guys my smoothie recipe That you have seen probably at least 45 times on this channel before so it's nothing really new But anyways, okay, so for today's choice of fruit We are only putting in mangoes and bananas because usually I'll put in like two fruits mangoes and strawberries or whatever we have at the moment And with half a banana but today we only have mango since we ran out of strawberries So it's fine. It's going to taste the exact same anyway. So I'm just going to use half a Banana and then some mango I get these at Costco. These are organic frozen fruit bags frozen fruit is honestly the cheapest at Costco So I would recommend going there if you guys are looking I just kind of eyeball this smoothie I don't really have any specific measurements. So you guys can just like see visually what I do So yeah, I just put half of it in so next up I'm putting this vegan Organic protein powder. It also has a few servings of vegetables and it does well So I really like this stuff just putting it in my smoothies So next I'm going to add kale. It's not always kale that I put in my smoothies. It's actually usually spinach But kale is what we have at the moment. I actually don't have any spinach So I just like to put some sort of green in here I just put a bit of maple syrup to sweeten it And then I will put a little bit of oat milk. I don't like to do the whole thing with oat milk I'll just get a little bit of it in there to make sure that it's creamy and then I will fill the rest with water So I'm going to make scrambled eggs right now. I'm just going to do two. I usually always do two eggs Just because I feel like that's the perfect amount for me Now I'm just going to take some kale and mix it in. I just love having some sort of green in my eggs as well It's just an easy way to sneak it in So this is the oil that I use to spray my pan whenever I'm cooking something that needs spray So I get this at Costco and it's avocado oil Avocado oil and other alternative oils other than canola oil are so much better for you If you guys didn't know canola oil is like basically like the worst oil that you can ever get and ever put in your body And it's basically in everything like if you look at the ingredients of something it will have canola oil It's because it's the cheapest type of oil, but it's also very bad for you So sometimes it's unavoidable when you buy Some sort of food that has it already in it But in terms of everyday like day to day cooking I try my best to use any alternative oil That's better for you So this is just sourdough bread by the way. I'm just going to be putting some of this vegan butter on it I honestly really like this one And I don't really notice that big of a difference between real butter and vegan butter So now I'm just going to be putting peanut butter over top of the butter Because it just tastes so much better when your toast is buttered before you put peanut butter Okay, so on only one of the slices I'm going to be putting banana Because I feel like I'm going to get too full if I do it for both slices And then on top of that I'm just going to drizzle some honey. You guys know that this is my Go-to I've been obsessed with this recently and then I'm just going to sprinkle some cinnamon Okay, so here is my breakfast I just got two pieces of toasted honey cinnamon Banana and then just scrambled eggs with kale inside And I got some franksford hot sauce because I really like to have this with my eggs And yeah, that's about it first meal of the day Okay, so I just got to the grocery store because I need to pick up a couple of things But I mainly wanted to come here to get raspberries Because I have been dying Dying to try the I think it got viral on tiktok probably like everything else does But it's basically this raspberry matcha And basically you mix like the milk with raspberries and then you put the matcha in and it just looks so Good. I was like since I'm filming or what I eat in a day I feel like this is also a good time to try new recipes to tell you guys if this is good or not So that's what we're doing because normally I would just make a normal matcha or a normal coffee Or just like whatever I felt like having I alternate between matcha and coffee by the way It just really depends on what I'm feeling but anyways, I've been dying to try this raspberry matcha So that's what we're going to do right now. We're going to go buy some raspberries because I feel like it's going to be so Good anyways, let's go You guys look at how pretty these flowers are I have to get some for my apartment because this will just brighten up the space It's they're so nice of debating between the pink and the orange But I think I might go for the pink Okay, so I just got out at the grocery store But I just wanted to sit down and talk to you guys before I head home So basically I've been really fortunate in my life and I've never had a problem with eating I've never had a problem revolving around food. I've never had any sort of eating disorder So I'm very lucky and fortunate that I never had to experience that But I know that there's a lot of people out there that are going through something like that right now Or have gone through that and so I can't really speak on those subjects just because I have never been through it myself So I don't really have the experience or knowledge to even talk about that since I've never been through it But I did want to say that personally for me eating a balanced diet is what works the best for me So I know that I do restrict myself from dairy, but that's because I know that it doesn't work well with my body so it's not really like a Thing that I'm yearning for like it's totally fine But other than that I do really just like to eat very balanced And I like to pick out sometimes like on the weekends all freaking eat like garbage foods and stuff That's like not so great for you and that's totally fine Everything in moderation if you have a diet just full of healthy things and you never let yourself Eat something unhealthy or sugary or whatever it is You are almost going to drive yourself a little bit miserable I feel like personally that's what would happen if I did that and then on the other side if you only ate bad stuff That wouldn't be good either and you would drive yourself crazy doing that as well having a balance of unhealthy Plus healthy if you eat healthy throughout the day reward yourself with a little treat at night Like that's personally what I love to do just finding what balance works best for you is honestly the best thing and If you guys see certain people's diets on the internet those diets may not work for your body And they may not satisfy what you want. So It's always really important to realize that it's good to know yourself and good to know get to know your body And what works best for you because food is fuel It's literally fuel and it's what gets you through every single day And it's always so important to be also grateful for your food that you have in front of you because You don't know how many workers it took and how many Farmers and stuff behind the scenes of getting that food into the grocery store into your plate But yeah, so personally for me, that's just what works best is having a balanced diet Um, not totally restricting myself and eating 100 healthy and also not being on the other side of the spectrum either Here's a mini grocery haul. I got two sets of bagels. I got plain and then cheese bagels I know I just said that I like to stay away from dairy, but these just happen heart I just can't resist and then I got raspberry coconut yogurt I've never tried this before but I've been craving yogurt recently So I just wanted to kind of have this in the house. So whenever I'm craving like a snack I can have this with this granola that I bought and then I got raspberries, which is what I originally went there for And I just got some cute tulips that I'm going to put in a vase right now And then I got toilet paper and paper towel that I already put away. So yeah I'm very milk. I'm kind of excited to get cute I'm so excited. Okay, moment of truth. That is so good. This tastes like an expensive drink that you would get It's actually so good. Okay. So before I make dinner, I'm just gonna have a little snack So this is really random, but last night we had pierogi So I'm just gonna eat the last three in here and then I'm just gonna cut up I think only Like half of this bell pepper fun fact bell peppers have a An enormous amount of vitamin C in them and apparently they're really really good for your skin So if you guys aren't trying to improve your skin try eating yellow bell peppers because apparently It's really good for your skin. This is my little snack of the evening Okay, so here is the bell pepper I actually cut the whole thing up because half of it just wasn't enough and then I'm gonna have this with ranch I honestly love having bell peppers with ranch. It's just so good And we got the pierogi and I've been filling this up throughout the day. I think this is like my third Um water now welcome to the dinner portion of this video So we're gonna be making fish specifically cod with broccoli and rice. That is my Go-to meal having a protein rice and a vegetable That's just like the easiest for me personally to do and it's easy to stay consistent with it It's healthy. You got all food groups in there And so that's what we're cooking tonight. I'm gonna try to do like a lemon garlic broccoli I got the oven preheating at the moment for the fish So since the broccoli is going to take the least amount of time to cook I'm going to start the rice first while the oven is preheating because the fish only takes I think around like 12 minutes. So that will cook fast I just cut up the garlic and the broccoli now I'm just going to start the pan with some oil heated up and then get it cooking I'm ready and meat and it's pre-flavored and spiced and everything I'm ready and meat. They do like grass fed so it's like a healthier kind of meat there So I really like their stuff and it just makes it super easy Okay, so here's the final product of dinner. I tasted the lemon garlic broccoli and it's so good So what I did is I just cooked the broccoli with olive oil and garlic And then I just put lemon at the end and then salt And it's so good and then got the fish and the rice and This is like my go-to meal. Like I was saying so good. Got some kombucha And we're gonna have a good dinner guys. We are back in the kitchen It is currently at 10 o'clock and I'm going to have my nighttime Ritual drink So basically this is not sponsored or anything, but I do have this every single night Obviously there's nights where I don't but like basically every single night So what this is is this is a adaptogen Drink if you guys don't know what adaptogens are it's basically like a blend of like mushrooms herbs minerals That are really good for you. They have so many benefits like clearing brain fog Producing stress increasing energy some adaptogens are also like known to cure cancer prevent cancer and like They just have a lot of good health benefits and it's straight from the earth So it's just I just make sure to have this and it's so good Like I have been having this drink probably like for almost a year now every single night because it's just The perfect way to end off my night. I do have a code. I don't make a mission outfit or anything But if you guys want to buy this you guys can use the code I basically just take a teaspoon of the powder So this is actually called not coffee because it's supposed to be like Replacing the caffeine, but naturally that coffee gives you so I just put a teaspoon in It even says on the front some of the mushrooms that it has like shaga Ashwagandha reishi if you guys have ever heard of those before they're becoming more mainstream now But they were mostly used I think in like Chinese medicine and stuff. Okay, so I just add some boiling water to it And then I'm just adding Some oat milk to it. I'm gonna put this flavored creamer This is the califa oats Um dairy-free. Obviously. I just said oat. He's on that creamer So, yeah, this is what it looks like. It actually looks like your coffee, which is funny It's just like I crave it at night now It's like my nighttime drink that I have not gone without in so long. It's just so good So I was just snacking on these karma bites. They're popped lotus seeds and they're supposed to be super healthy I didn't actually buy these joe got them from a Convention that he was at that had like a lot of samples of from brands and stuff So I was just sifting through his bag of what he got and I found these and I'm like, oh, let's try them out And they're actually really good a little bit spicy though So I can't have like too many at once, but I'm just having this as a snack right now Okay, so before I finish off this video for the night I want to make some overnight oats just to switch up breakfast tomorrow morning Just so it's like ready for me and I love overnight oats and I don't make them often enough So we're gonna make a little batch together before we end up with that Okay, so I'm just gonna make half a cup. It's gonna be a bit of a smaller batch Okay, okay, then I'm gonna do another half cup of oat milk Okay, now I'm just gonna do just over half a teaspoon of cocoa powder And then I'm gonna do one tablespoon just over a tablespoon of maple syrup Okay, now I'm just gonna pop this in the fridge and Tomorrow it'll be like the oats will soak up the milk and it'll be oatmeal And I'm probably just gonna put like bananas and raspberries On it in the morning. Okay guys, that was the end of today's video. That was what I ate in a day slash Some of my workouts that I like to do. Thank you so so so much for watching You guys mean the world to me and I appreciate you watching this video so much Don't forget to give it a thumbs up if you guys liked it and go follow me on instagram Trying to promo that more. But yeah, thank you guys so much for watching Please leave any video recommendations you guys have down below in the comments and I love you guys so much